Useful properties of products
Find out what vitamins and minerals are found in popular foods
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Why is it important to know about the properties of products?
Each product is a unique set of vitamins, minerals, antioxidants and other beneficial substances. Understanding the properties of foods helps you create a balanced diet and maintain health. and prevent deficiencies of important nutrients.
Fruits
Apples
A versatile fruit rich in fiber and antioxidants.
- Improve digestion
- Reduce the risk of heart disease
- Helps control weight
Citrus
Oranges, lemons, grapefruits are champions in vitamin C content.
- Strengthen immunity
- Improves iron absorption
- Antioxidant protection
Bananas
An excellent source of quick energy and potassium.
- Supports Heart Health
- Regulate blood pressure
- Improves mood
Berries
Blueberries, strawberries, raspberries are powerful antioxidants.
- Improves memory and cognitive function
- Protects against aging
- Anti-inflammatory effect
Vegetables
Spinach and leafy greens
Superfood high in iron and vitamins.
- Improves hematopoiesis
- Strengthen bones
- Support vision
Broccoli
A cruciferous vegetable with anti-cancer properties.
- Cancer protection
- Detoxification of the body
- Strengthening the immune system
Carrot
Rich source of beta-carotene for eye health.
- Improve vision
- Strengthen immunity
- Healthy skin
bell pepper
Leader in vitamin C content among vegetables.
- Powerful Immune Support
- Protection against oxidative stress
- Improved vision
Protein foods
Fatty fish
Salmon, mackerel, sardines are a source of Omega-3.
- Heart and vascular health
- Improved brain function
- Reduced inflammation
Eggs
Complete protein and loaded with important nutrients.
- Muscle Mass Support
- Improved brain function
- Eye health (lutein, zeaxanthin)
Legumes
Beans, lentils, chickpeas - vegetable protein and fiber.
- Blood Sugar Control
- Improved digestion
- Reducing cholesterol
Chicken breast
Lean protein for muscle building.
- Muscle growth and recovery
- Weight control
- Metabolism Support
Nuts and seeds
Walnuts
Superfood for the brain with Omega-3 fatty acids.
- Improvement of cognitive functions
- Heart Health
- Anti-inflammatory effect
Almond
Rich in vitamin E and healthy fats.
- Antioxidant protection
- Sugar control
- Skin health
Chia seeds
Tiny seeds with huge benefits.
- Prolonged feeling of fullness
- Improved digestion
- Bone Health
Flax-seed
Source of Omega-3 and lignans.
- Reducing cholesterol
- Hormonal balance
- Digestive health
Whole grain products
Oatmeal
The perfect breakfast for heart health.
- Reducing cholesterol
- Stabilization of sugar levels
- Long lasting energy
Quinoa
Super grain with complete protein.
- All essential amino acids
- Gluten-free alternative
- High antioxidant content
Brown rice
Whole grain with preserved shell.
- Weight control
- Improved digestion
- Reducing the risk of diabetes
Buckwheat
Rutin-rich pseudograin.
- Strengthening blood vessels
- Sugar control
- Gluten-free
Dairy products
Greek yogurt
High protein product with probiotics.
- Improved digestion
- Strengthening Bones
- Immune support
Cottage cheese
Casein protein for long lasting satiety.
- Slow protein absorption
- Ideal before bed
- Bone and Teeth Health
Kefir
Fermented drink with probiotics.
- Restoration of microflora
- Improving lactose digestion
- Antibacterial properties