General Product Information
Muesli with nuts and dried fruits
Flakes, dry mixes
Vitamins and minerals
C
2.2%
b-car
0.0%
H
20.0%
B4
7.0%
B9
15.0%
PP
11.0%
B5
16.0%
K
8.3%
B6
10.0%
A
0.6%
B2
11.1%
B1
20.0%
E
30.0%
Ca
5.5%
Cl
3.3%
Mg
25.0%
P
42.9%
K
18.0%
Si
100.0%
Na
3.0%
S
6.5%
Al
0.5%
B
30.0%
Cu
40.0%
F
0.5%
I
3.3%
Fe
16.7%
Mn
78.3%
Ni
30.0%
Rb
15.0%
Se
36.4%
Sr
4.0%
Zn
14.0%
% of daily value per 100 g
Nutritional value Muesli with nuts and dried fruits per 100 g
385.0
kcal
9.0 g
Protein
60.0 g
Carbohydrates
12.0 g
Fats
8.0%
Water
7.5 g
Fiber
15.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 2.0 mg | 2.2% |
| Beta-carotene (provitamin A) | 0.05 mcg | 0.0% |
| Biotin (vitamin H) | 0.01 mg | 20.0% |
| Choline (vitamin B₄) | 35.0 mg | 7.0% |
| Folic acid (vitamin B₉) | 60.0 mcg | 15.0% |
| Niacin (vitamin PP) | 2.2 mg | 11.0% |
| Pantothenic acid (B₅) | 0.8 mg | 16.0% |
| Phylloquinone (vitamin K) | 10.0 mcg | 8.3% |
| Pyridoxine (vitamin B₆) | 0.2 mg | 10.0% |
| Retinol (vitamin A) | 5.0 mcg | 0.6% |
| Riboflavin (vitamin B₂) | 0.2 mg | 11.1% |
| Thiamin (vitamin B₁) | 0.3 mg | 20.0% |
| Tocopherol (vitamin E) | 4.5 mg | 30.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 55.0 mg | 5.5% |
| Chlorine (Cl) | 75.0 mg | 3.3% |
| Magnesium (Mg) | 100.0 mg | 25.0% |
| Phosphorus (P) | 300.0 mg | 42.9% |
| Potassium (K) | 450.0 mg | 18.0% |
| Silicon (Si) | 30.0 mg | 100.0% |
| Sodium (Na) | 70.0 mg | 3.0% |
| Sulfur (S) | 65.0 mg | 6.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.25 mg | 0.5% |
| Boron (B) | 0.6 mg | 30.0% |
| Copper (Cu) | 0.4 mg | 40.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 3.0 mg | 16.7% |
| Manganese (Mn) | 1.8 mg | 78.3% |
| Nickel (Ni) | 0.03 mg | 30.0% |
| Rubidium (Rb) | 0.15 mg | 15.0% |
| Selenium (Se) | 0.02 mg | 36.4% |
| Strontium (Sr) | 0.08 mg | 4.0% |
| Zinc (Zn) | 2.1 mg | 14.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 1.0 g |
66.7%
|
| Omega-6 | 4.0 g |
26.7%
|
| Ash | 2.5 g |
12.5%
|
| Fiber | 7.5 g |
30.0%
|
| Sugars (mono- and disaccharides) | 15.0 g |
30.0%
|
| Starch and dextrins | 44.0 g |
44.0%
|
| Saturated fat | 2.5 g |
12.5%
|
| Water | 8.0 g |
8.0%
|