General Product Information
Seitan (wheat protein)
Plant/soy cheeses
Vitamins and minerals
B4
20.0%
B9
12.5%
PP
25.0%
B5
20.0%
B6
30.0%
B2
4.4%
B1
4.0%
Ca
2.5%
Cl
0.9%
Mg
6.2%
P
36.4%
K
4.0%
Si
1.7%
Na
1.3%
S
17.5%
Al
0.2%
B
15.0%
Cr
2.0%
Cu
15.0%
F
0.5%
Fe
28.9%
Mn
4.3%
Mo
22.2%
Rb
20.0%
Se
70.9%
Sr
20.0%
Zn
5.7%
% of daily value per 100 g
Nutritional value Seitan (wheat protein) per 100 g
142.0
kcal
25.0 g
Protein
5.2 g
Carbohydrates
1.9 g
Fats
65.0%
Water
0.6 g
Fiber
2.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 100.0 mg | 20.0% |
| Folic acid (vitamin B₉) | 50.0 mcg | 12.5% |
| Niacin (vitamin PP) | 5.0 mg | 25.0% |
| Pantothenic acid (B₅) | 1.0 mg | 20.0% |
| Pyridoxine (vitamin B₆) | 0.6 mg | 30.0% |
| Riboflavin (vitamin B₂) | 0.08 mg | 4.4% |
| Thiamin (vitamin B₁) | 0.06 mg | 4.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 25.0 mg | 2.5% |
| Chlorine (Cl) | 20.0 mg | 0.9% |
| Magnesium (Mg) | 25.0 mg | 6.2% |
| Phosphorus (P) | 255.0 mg | 36.4% |
| Potassium (K) | 100.0 mg | 4.0% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 30.0 mg | 1.3% |
| Sulfur (S) | 175.0 mg | 17.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Boron (B) | 0.3 mg | 15.0% |
| Chromium (Cr) | 0.001 mg | 2.0% |
| Copper (Cu) | 0.15 mg | 15.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iron (Fe) | 5.2 mg | 28.9% |
| Manganese (Mn) | 0.1 mg | 4.3% |
| Molybdenum (Mo) | 0.01 mg | 22.2% |
| Rubidium (Rb) | 0.2 mg | 20.0% |
| Selenium (Se) | 0.039 mg | 70.9% |
| Strontium (Sr) | 0.4 mg | 20.0% |
| Zinc (Zn) | 0.85 mg | 5.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 0.3 g |
2.0%
|
| Ash | 4.0 g |
20.0%
|
| Fiber | 0.6 g |
2.4%
|
| Sugars (mono- and disaccharides) | 2.0 g |
4.0%
|
| Starch and dextrins | 15.0 g |
15.0%
|
| Saturated fat | 0.5 g |
2.5%
|
| Water | 65.0 g |
65.0%
|