General Product Information
Oatmeal cookies
Sweets and desserts
Vitamins and minerals
b-car
0.1%
B4
4.0%
B9
6.2%
PP
5.0%
B5
16.0%
B10
0.1%
K
4.2%
B6
6.0%
B2
4.4%
B1
10.0%
E
3.3%
Ca
5.5%
Cl
22.8%
Mg
10.0%
P
21.4%
K
8.6%
Si
18.3%
Na
15.2%
S
8.5%
Al
1.6%
B
25.0%
Cr
16.0%
Co
10.0%
Cu
40.0%
F
2.5%
Fe
11.7%
Mn
65.2%
Mo
44.4%
Ni
1.0%
Rb
0.5%
Se
14.5%
Sr
0.5%
Zn
8.0%
% of daily value per 100 g
Nutritional value Oatmeal cookies per 100 g
437.0
kcal
6.5 g
Protein
68.0 g
Carbohydrates
15.0 g
Fats
7.0%
Water
5.0 g
Fiber
15.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 5.0 mcg | 0.1% |
| Choline (vitamin B₄) | 20.0 mg | 4.0% |
| Folic acid (vitamin B₉) | 25.0 mcg | 6.2% |
| Niacin (vitamin PP) | 1.0 mg | 5.0% |
| Pantothenic acid (B₅) | 0.8 mg | 16.0% |
| Para-aminobenzoic acid (B₁₀) | 0.06 mg | 0.1% |
| Phylloquinone (vitamin K) | 5.0 mcg | 4.2% |
| Pyridoxine (vitamin B₆) | 0.12 mg | 6.0% |
| Riboflavin (vitamin B₂) | 0.08 mg | 4.4% |
| Thiamin (vitamin B₁) | 0.15 mg | 10.0% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 55.0 mg | 5.5% |
| Chlorine (Cl) | 525.0 mg | 22.8% |
| Magnesium (Mg) | 40.0 mg | 10.0% |
| Phosphorus (P) | 150.0 mg | 21.4% |
| Potassium (K) | 215.0 mg | 8.6% |
| Silicon (Si) | 5.5 mg | 18.3% |
| Sodium (Na) | 350.0 mg | 15.2% |
| Sulfur (S) | 85.0 mg | 8.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.8 mg | 1.6% |
| Boron (B) | 0.5 mg | 25.0% |
| Chromium (Cr) | 0.008 mg | 16.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.4 mg | 40.0% |
| Fluorine (F) | 0.1 mg | 2.5% |
| Iron (Fe) | 2.1 mg | 11.7% |
| Manganese (Mn) | 1.5 mg | 65.2% |
| Molybdenum (Mo) | 0.02 mg | 44.4% |
| Nickel (Ni) | 0.001 mg | 1.0% |
| Rubidium (Rb) | 0.005 mg | 0.5% |
| Selenium (Se) | 0.008 mg | 14.5% |
| Strontium (Sr) | 0.01 mg | 0.5% |
| Zinc (Zn) | 1.2 mg | 8.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 0.5 g |
3.3%
|
| Ash | 1.0 g |
5.0%
|
| Fiber | 5.0 g |
20.0%
|
| Sugars (mono- and disaccharides) | 15.0 g |
30.0%
|
| Starch and dextrins | 40.0 g |
40.0%
|
| Saturated fat | 8.0 g |
40.0%
|
| Water | 7.0 g |
7.0%
|