General Product Information
Kelp (laminaria)
Seaweed
Vitamins and minerals
C
3.3%
b-car
1.4%
B4
2.4%
B9
45.0%
PP
2.5%
B5
12.0%
K
55.0%
B6
0.5%
A
0.7%
B2
8.3%
B1
3.3%
E
6.0%
Ca
16.8%
Cl
21.7%
Mg
30.2%
P
6.0%
K
3.6%
Na
10.1%
B
1.0%
Cr
4.0%
Co
10.0%
Cu
13.0%
F
3.8%
I
200.0%
Fe
15.8%
Mn
8.7%
Mo
11.1%
Ni
10.0%
Se
1.8%
Zn
8.2%
% of daily value per 100 g
Nutritional value Kelp (laminaria) per 100 g
43.0
kcal
1.7 g
Protein
9.6 g
Carbohydrates
0.6 g
Fats
81.6%
Water
1.3 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 3.0 mg | 3.3% |
| Beta-carotene (provitamin A) | 70.0 mcg | 1.4% |
| Choline (vitamin B₄) | 12.0 mg | 2.4% |
| Folic acid (vitamin B₉) | 180.0 mcg | 45.0% |
| Niacin (vitamin PP) | 0.5 mg | 2.5% |
| Pantothenic acid (B₅) | 0.6 mg | 12.0% |
| Phylloquinone (vitamin K) | 66.0 mcg | 55.0% |
| Pyridoxine (vitamin B₆) | 0.01 mg | 0.5% |
| Retinol (vitamin A) | 6.0 mcg | 0.7% |
| Riboflavin (vitamin B₂) | 0.15 mg | 8.3% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.9 mg | 6.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 168.0 mg | 16.8% |
| Chlorine (Cl) | 500.0 mg | 21.7% |
| Magnesium (Mg) | 121.0 mg | 30.2% |
| Phosphorus (P) | 42.0 mg | 6.0% |
| Potassium (K) | 89.0 mg | 3.6% |
| Sodium (Na) | 233.0 mg | 10.1% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Boron (B) | 0.02 mg | 1.0% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.13 mg | 13.0% |
| Fluorine (F) | 0.15 mg | 3.8% |
| Iodine (I) | 0.3 mg | 200.0% |
| Iron (Fe) | 2.85 mg | 15.8% |
| Manganese (Mn) | 0.2 mg | 8.7% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Zinc (Zn) | 1.23 mg | 8.2% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.0 g |
0.0%
|
| Ash | 6.61 g |
33.1%
|
| Fiber | 1.3 g |
5.2%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 81.58 g |
81.6%
|