General Product Information
Split peas, cooked
Legumes
Vitamins and minerals
b-car
0.1%
B4
5.7%
B9
23.7%
PP
4.5%
B5
7.6%
K
1.4%
B6
3.0%
B2
2.8%
B1
16.7%
E
0.2%
Ca
4.0%
Cl
0.7%
Mg
9.3%
P
16.3%
K
14.7%
Si
94.6%
Na
0.5%
S
6.6%
Al
0.2%
B
0.5%
Co
20.0%
Cu
20.1%
F
0.7%
I
4.7%
Fe
4.0%
Mn
12.5%
Mo
6.7%
Ni
52.0%
Rb
3.5%
Sr
1.1%
V
10.0%
Zn
4.6%
% of daily value per 100 g
Nutritional value Split peas, cooked per 100 g
118.0
kcal
8.5 g
Protein
20.8 g
Carbohydrates
0.4 g
Fats
71.1%
Water
8.8 g
Fiber
0.7 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 3.46 mcg | 0.1% |
| Choline (vitamin B₄) | 28.72 mg | 5.7% |
| Folic acid (vitamin B₉) | 94.82 mcg | 23.7% |
| Niacin (vitamin PP) | 0.9 mg | 4.5% |
| Pantothenic acid (B₅) | 0.38 mg | 7.6% |
| Phylloquinone (vitamin K) | 1.73 mcg | 1.4% |
| Pyridoxine (vitamin B₆) | 0.06 mg | 3.0% |
| Riboflavin (vitamin B₂) | 0.05 mg | 2.8% |
| Thiamin (vitamin B₁) | 0.25 mg | 16.7% |
| Tocopherol (vitamin E) | 0.03 mg | 0.2% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 39.62 mg | 4.0% |
| Chlorine (Cl) | 16.26 mg | 0.7% |
| Magnesium (Mg) | 37.02 mg | 9.3% |
| Phosphorus (P) | 113.85 mg | 16.3% |
| Potassium (K) | 367.67 mg | 14.7% |
| Silicon (Si) | 28.38 mg | 94.6% |
| Sodium (Na) | 11.25 mg | 0.5% |
| Sulfur (S) | 65.75 mg | 6.6% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.104 mg | 0.2% |
| Boron (B) | 0.01 mg | 0.5% |
| Cobalt (Co) | 0.002 mg | 20.0% |
| Copper (Cu) | 0.201 mg | 20.1% |
| Fluorine (F) | 0.028 mg | 0.7% |
| Iodine (I) | 0.007 mg | 4.7% |
| Iron (Fe) | 0.727 mg | 4.0% |
| Manganese (Mn) | 0.287 mg | 12.5% |
| Molybdenum (Mo) | 0.003 mg | 6.7% |
| Nickel (Ni) | 0.052 mg | 52.0% |
| Rubidium (Rb) | 0.035 mg | 3.5% |
| Strontium (Sr) | 0.021 mg | 1.1% |
| Vanadium (V) | 0.001 mg | 10.0% |
| Zinc (Zn) | 0.692 mg | 4.6% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.19 g |
1.3%
|
| Ash | 0.69 g |
3.4%
|
| Fiber | 8.82 g |
35.3%
|
| Sugars (mono- and disaccharides) | 0.69 g |
1.4%
|
| Starch and dextrins | 14.53 g |
14.5%
|
| Saturated fat | 0.06 g |
0.3%
|
| Water | 71.1 g |
71.1%
|