General Product Information
Whole peas, cooked
Legumes
Vitamins and minerals
C
0.7%
b-car
0.1%
B4
6.3%
B9
25.0%
PP
4.0%
B5
9.4%
K
4.3%
B6
5.0%
A
0.1%
B2
3.9%
B1
17.3%
E
1.7%
Ca
3.3%
Cl
0.7%
Mg
7.9%
P
16.7%
K
12.6%
Si
106.6%
Na
0.5%
S
6.9%
Al
0.6%
B
1.5%
Cr
22.0%
Co
70.0%
Cu
43.8%
F
1.7%
I
10.0%
Fe
8.9%
Mn
28.6%
Mo
11.1%
Ni
91.0%
Rb
7.3%
Se
1.8%
Sr
1.8%
V
40.0%
Zn
7.7%
% of daily value per 100 g
Nutritional value Whole peas, cooked per 100 g
118.0
kcal
8.4 g
Protein
19.5 g
Carbohydrates
0.4 g
Fats
72.6%
Water
3.0 g
Fiber
0.6 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 0.66 mg | 0.7% |
| Beta-carotene (provitamin A) | 7.31 mcg | 0.1% |
| Choline (vitamin B₄) | 31.42 mg | 6.3% |
| Folic acid (vitamin B₉) | 100.1 mcg | 25.0% |
| Niacin (vitamin PP) | 0.8 mg | 4.0% |
| Pantothenic acid (B₅) | 0.47 mg | 9.4% |
| Phylloquinone (vitamin K) | 5.11 mcg | 4.3% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Retinol (vitamin A) | 0.73 mcg | 0.1% |
| Riboflavin (vitamin B₂) | 0.07 mg | 3.9% |
| Thiamin (vitamin B₁) | 0.26 mg | 17.3% |
| Tocopherol (vitamin E) | 0.26 mg | 1.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 32.88 mg | 3.3% |
| Chlorine (Cl) | 16.44 mg | 0.7% |
| Magnesium (Mg) | 31.79 mg | 7.9% |
| Phosphorus (P) | 116.9 mg | 16.7% |
| Potassium (K) | 316.0 mg | 12.6% |
| Silicon (Si) | 31.97 mg | 106.6% |
| Sodium (Na) | 12.42 mg | 0.5% |
| Sulfur (S) | 69.41 mg | 6.9% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.292 mg | 0.6% |
| Boron (B) | 0.029 mg | 1.5% |
| Chromium (Cr) | 0.011 mg | 22.0% |
| Cobalt (Co) | 0.007 mg | 70.0% |
| Copper (Cu) | 0.438 mg | 43.8% |
| Fluorine (F) | 0.066 mg | 1.7% |
| Iodine (I) | 0.015 mg | 10.0% |
| Iron (Fe) | 1.607 mg | 8.9% |
| Manganese (Mn) | 0.658 mg | 28.6% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.091 mg | 91.0% |
| Rubidium (Rb) | 0.073 mg | 7.3% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.037 mg | 1.8% |
| Vanadium (V) | 0.004 mg | 40.0% |
| Zinc (Zn) | 1.162 mg | 7.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.2 g |
1.3%
|
| Ash | 0.73 g |
3.6%
|
| Fiber | 3.03 g |
12.1%
|
| Sugars (mono- and disaccharides) | 0.55 g |
1.1%
|
| Starch and dextrins | 13.88 g |
13.9%
|
| Saturated fat | 0.06 g |
0.3%
|
| Water | 72.63 g |
72.6%
|