General Product Information
Ham (cooked-smoked, molded)
Meat delicacies
Vitamins and minerals
B4
14.0%
B12
20.0%
B9
2.0%
PP
15.0%
B5
14.0%
K
0.8%
B6
20.0%
B2
13.9%
B1
23.3%
E
1.3%
Ca
1.1%
Cl
69.6%
Mg
5.4%
P
28.6%
K
11.4%
Na
45.7%
S
20.0%
Al
1.0%
Cr
20.0%
Co
40.0%
Cu
10.0%
F
1.5%
I
4.7%
Fe
11.7%
Li
1.0%
Mn
0.8%
Mo
17.8%
Ni
6.0%
Rb
18.0%
Se
32.7%
Sr
0.6%
Zn
16.0%
% of daily value per 100 g
Nutritional value Ham (cooked-smoked, molded) per 100 g
263.0
kcal
16.2 g
Protein
1.2 g
Carbohydrates
21.5 g
Fats
54.7%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 70.0 mg | 14.0% |
| Cobalamin (vitamin B₁₂) | 0.6 mcg | 20.0% |
| Folic acid (vitamin B₉) | 8.0 mcg | 2.0% |
| Niacin (vitamin PP) | 3.0 mg | 15.0% |
| Pantothenic acid (B₅) | 0.7 mg | 14.0% |
| Phylloquinone (vitamin K) | 1.0 mcg | 0.8% |
| Pyridoxine (vitamin B₆) | 0.4 mg | 20.0% |
| Riboflavin (vitamin B₂) | 0.25 mg | 13.9% |
| Thiamin (vitamin B₁) | 0.35 mg | 23.3% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 11.5 mg | 1.1% |
| Chlorine (Cl) | 1600.0 mg | 69.6% |
| Magnesium (Mg) | 21.5 mg | 5.4% |
| Phosphorus (P) | 200.0 mg | 28.6% |
| Potassium (K) | 285.0 mg | 11.4% |
| Sodium (Na) | 1050.0 mg | 45.7% |
| Sulfur (S) | 200.0 mg | 20.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.5 mg | 1.0% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.004 mg | 40.0% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.06 mg | 1.5% |
| Iodine (I) | 0.007 mg | 4.7% |
| Iron (Fe) | 2.1 mg | 11.7% |
| Lithium (Li) | 0.001 mg | 1.0% |
| Manganese (Mn) | 0.019 mg | 0.8% |
| Molybdenum (Mo) | 0.008 mg | 17.8% |
| Nickel (Ni) | 0.006 mg | 6.0% |
| Rubidium (Rb) | 0.18 mg | 18.0% |
| Selenium (Se) | 0.018 mg | 32.7% |
| Strontium (Sr) | 0.012 mg | 0.6% |
| Zinc (Zn) | 2.4 mg | 16.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 0.5 g |
3.3%
|
| Ash | 1.8 g |
9.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 7.4 g |
37.0%
|
| Water | 54.7 g |
54.7%
|