General Product Information
Jamón (dry-cured ham)
Meat delicacies
Vitamins and minerals
B4
14.0%
B12
16.7%
B9
2.0%
PP
15.0%
B5
14.0%
K
0.8%
B6
20.0%
B2
13.9%
B1
40.0%
E
1.3%
Ca
1.5%
Cl
143.5%
Mg
5.0%
P
27.1%
K
8.0%
Na
93.5%
S
22.5%
Al
1.6%
Cr
30.0%
Co
60.0%
Cu
16.0%
F
3.0%
I
7.3%
Fe
13.9%
Li
1.0%
Mn
1.1%
Mo
33.3%
Ni
12.0%
Rb
30.0%
Se
72.7%
Sr
2.0%
Zn
21.3%
% of daily value per 100 g
Nutritional value Jamón (dry-cured ham) per 100 g
252.0
kcal
26.0 g
Protein
0.0 g
Carbohydrates
16.0 g
Fats
52.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 70.0 mg | 14.0% |
| Cobalamin (vitamin B₁₂) | 0.5 mcg | 16.7% |
| Folic acid (vitamin B₉) | 8.0 mcg | 2.0% |
| Niacin (vitamin PP) | 3.0 mg | 15.0% |
| Pantothenic acid (B₅) | 0.7 mg | 14.0% |
| Phylloquinone (vitamin K) | 1.0 mcg | 0.8% |
| Pyridoxine (vitamin B₆) | 0.4 mg | 20.0% |
| Riboflavin (vitamin B₂) | 0.25 mg | 13.9% |
| Thiamin (vitamin B₁) | 0.6 mg | 40.0% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 15.0 mg | 1.5% |
| Chlorine (Cl) | 3300.0 mg | 143.5% |
| Magnesium (Mg) | 20.0 mg | 5.0% |
| Phosphorus (P) | 190.0 mg | 27.1% |
| Potassium (K) | 200.0 mg | 8.0% |
| Sodium (Na) | 2150.0 mg | 93.5% |
| Sulfur (S) | 225.0 mg | 22.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.8 mg | 1.6% |
| Chromium (Cr) | 0.015 mg | 30.0% |
| Cobalt (Co) | 0.006 mg | 60.0% |
| Copper (Cu) | 0.16 mg | 16.0% |
| Fluorine (F) | 0.12 mg | 3.0% |
| Iodine (I) | 0.011 mg | 7.3% |
| Iron (Fe) | 2.5 mg | 13.9% |
| Lithium (Li) | 0.001 mg | 1.0% |
| Manganese (Mn) | 0.025 mg | 1.1% |
| Molybdenum (Mo) | 0.015 mg | 33.3% |
| Nickel (Ni) | 0.012 mg | 12.0% |
| Rubidium (Rb) | 0.3 mg | 30.0% |
| Selenium (Se) | 0.04 mg | 72.7% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 3.2 mg | 21.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.2 g |
13.3%
|
| Omega-6 | 0.4 g |
2.7%
|
| Ash | 2.0 g |
10.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 5.6 g |
28.0%
|
| Water | 52.0 g |
52.0%
|