General Product Information
Swiss chard
Vegetables
Vitamins and minerals
C
33.3%
b-car
72.9%
B4
3.6%
B9
3.5%
PP
2.0%
B5
3.4%
K
500.0%
B6
5.0%
A
34.0%
B2
5.0%
B1
2.7%
E
12.6%
Ca
5.2%
Cl
8.7%
Mg
20.0%
P
6.8%
K
15.0%
Si
3.3%
Na
9.3%
S
3.2%
Al
0.5%
B
0.5%
Cu
13.2%
F
0.4%
I
2.7%
Fe
10.0%
Mn
15.9%
Ni
30.0%
Rb
2.5%
Se
1.8%
Sr
4.0%
Zn
2.4%
% of daily value per 100 g
Nutritional value Swiss chard per 100 g
19.0
kcal
1.8 g
Protein
3.7 g
Carbohydrates
0.2 g
Fats
92.7%
Water
1.6 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 30.0 mg | 33.3% |
| Beta-carotene (provitamin A) | 3647.0 mcg | 72.9% |
| Choline (vitamin B₄) | 18.0 mg | 3.6% |
| Folic acid (vitamin B₉) | 14.0 mcg | 3.5% |
| Niacin (vitamin PP) | 0.4 mg | 2.0% |
| Pantothenic acid (B₅) | 0.17 mg | 3.4% |
| Phylloquinone (vitamin K) | 830.0 mcg | 500.0% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Retinol (vitamin A) | 306.0 mcg | 34.0% |
| Riboflavin (vitamin B₂) | 0.09 mg | 5.0% |
| Thiamin (vitamin B₁) | 0.04 mg | 2.7% |
| Tocopherol (vitamin E) | 1.89 mg | 12.6% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 52.5 mg | 5.2% |
| Chlorine (Cl) | 200.0 mg | 8.7% |
| Magnesium (Mg) | 80.0 mg | 20.0% |
| Phosphorus (P) | 47.5 mg | 6.8% |
| Potassium (K) | 375.0 mg | 15.0% |
| Silicon (Si) | 1.0 mg | 3.3% |
| Sodium (Na) | 215.0 mg | 9.3% |
| Sulfur (S) | 32.5 mg | 3.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.25 mg | 0.5% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.132 mg | 13.2% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.004 mg | 2.7% |
| Iron (Fe) | 1.8 mg | 10.0% |
| Manganese (Mn) | 0.366 mg | 15.9% |
| Nickel (Ni) | 0.03 mg | 30.0% |
| Rubidium (Rb) | 0.025 mg | 2.5% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.08 mg | 4.0% |
| Zinc (Zn) | 0.36 mg | 2.4% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 1.6 g |
6.4%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.03 g |
0.1%
|
| Water | 92.7 g |
92.7%
|