General Product Information
Broad beans (fava beans)
Legumes
Vitamins and minerals
C
3.3%
b-car
0.4%
B4
3.0%
B9
37.0%
PP
5.5%
B5
4.6%
K
7.5%
B6
7.5%
B2
5.6%
B1
19.3%
E
1.3%
Ca
11.5%
Cl
1.3%
Mg
31.2%
P
71.4%
K
44.0%
Si
133.3%
Na
0.7%
S
42.5%
Al
1.0%
B
2.5%
Co
100.0%
Cu
35.0%
F
3.0%
I
20.0%
Fe
37.2%
Mn
35.7%
Mo
22.2%
Ni
200.0%
Rb
15.0%
Se
14.5%
Sr
4.0%
V
50.0%
Zn
18.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Broad beans (fava beans) per 100 g
88.0
kcal
7.9 g
Protein
17.6 g
Carbohydrates
0.7 g
Fats
72.5%
Water
5.4 g
Fiber
1.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 3.0 mg | 3.3% |
| Beta-carotene (provitamin A) | 20.0 mcg | 0.4% |
| Choline (vitamin B₄) | 15.0 mg | 3.0% |
| Folic acid (vitamin B₉) | 148.0 mcg | 37.0% |
| Niacin (vitamin PP) | 1.1 mg | 5.5% |
| Pantothenic acid (B₅) | 0.23 mg | 4.6% |
| Phylloquinone (vitamin K) | 9.0 mcg | 7.5% |
| Pyridoxine (vitamin B₆) | 0.15 mg | 7.5% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Thiamin (vitamin B₁) | 0.29 mg | 19.3% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 115.0 mg | 11.5% |
| Chlorine (Cl) | 30.0 mg | 1.3% |
| Magnesium (Mg) | 125.0 mg | 31.2% |
| Phosphorus (P) | 500.0 mg | 71.4% |
| Potassium (K) | 1100.0 mg | 44.0% |
| Silicon (Si) | 40.0 mg | 133.3% |
| Sodium (Na) | 15.0 mg | 0.7% |
| Sulfur (S) | 425.0 mg | 42.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.5 mg | 1.0% |
| Boron (B) | 0.05 mg | 2.5% |
| Cobalt (Co) | 0.01 mg | 100.0% |
| Copper (Cu) | 0.35 mg | 35.0% |
| Fluorine (F) | 0.12 mg | 3.0% |
| Iodine (I) | 0.03 mg | 20.0% |
| Iron (Fe) | 6.7 mg | 37.2% |
| Manganese (Mn) | 0.82 mg | 35.7% |
| Molybdenum (Mo) | 0.01 mg | 22.2% |
| Nickel (Ni) | 0.2 mg | 200.0% |
| Rubidium (Rb) | 0.15 mg | 15.0% |
| Selenium (Se) | 0.008 mg | 14.5% |
| Strontium (Sr) | 0.08 mg | 4.0% |
| Vanadium (V) | 0.005 mg | 50.0% |
| Zinc (Zn) | 2.8 mg | 18.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.03 g |
0.2%
|
| Ash | 0.8 g |
4.0%
|
| Fiber | 5.4 g |
21.6%
|
| Sugars (mono- and disaccharides) | 1.5 g |
3.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.01 g |
0.1%
|
| Water | 72.5 g |
72.5%
|