General Product Information
Roasted chestnuts
Nuts
Vitamins and minerals
C
28.9%
b-car
0.5%
B4
6.8%
B9
14.5%
PP
6.7%
B5
11.0%
B6
25.0%
A
0.2%
B2
9.4%
B1
16.0%
E
3.3%
Ca
2.8%
Cl
0.4%
Mg
8.9%
P
16.2%
K
26.1%
Si
5.0%
Na
0.2%
S
2.0%
Al
0.1%
B
1.2%
Cu
45.0%
F
0.1%
Fe
5.6%
Mn
39.1%
Ni
8.0%
Rb
6.0%
Se
1.8%
Sr
2.0%
Zn
3.8%
% of daily value per 100 g
Nutritional value Roasted chestnuts per 100 g
245.0
kcal
3.2 g
Protein
53.0 g
Carbohydrates
2.2 g
Fats
40.0%
Water
5.1 g
Fiber
5.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 26.0 mg | 28.9% |
| Beta-carotene (provitamin A) | 25.0 mcg | 0.5% |
| Choline (vitamin B₄) | 34.2 mg | 6.8% |
| Folic acid (vitamin B₉) | 58.0 mcg | 14.5% |
| Niacin (vitamin PP) | 1.34 mg | 6.7% |
| Pantothenic acid (B₅) | 0.55 mg | 11.0% |
| Pyridoxine (vitamin B₆) | 0.5 mg | 25.0% |
| Retinol (vitamin A) | 2.0 mcg | 0.2% |
| Riboflavin (vitamin B₂) | 0.17 mg | 9.4% |
| Thiamin (vitamin B₁) | 0.24 mg | 16.0% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 27.5 mg | 2.8% |
| Chlorine (Cl) | 10.0 mg | 0.4% |
| Magnesium (Mg) | 35.5 mg | 8.9% |
| Phosphorus (P) | 113.5 mg | 16.2% |
| Potassium (K) | 653.5 mg | 26.1% |
| Silicon (Si) | 1.5 mg | 5.0% |
| Sodium (Na) | 3.5 mg | 0.2% |
| Sulfur (S) | 20.0 mg | 2.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.06 mg | 0.1% |
| Boron (B) | 0.025 mg | 1.2% |
| Copper (Cu) | 0.45 mg | 45.0% |
| Fluorine (F) | 0.004 mg | 0.1% |
| Iron (Fe) | 1.01 mg | 5.6% |
| Manganese (Mn) | 0.9 mg | 39.1% |
| Nickel (Ni) | 0.008 mg | 8.0% |
| Rubidium (Rb) | 0.06 mg | 6.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 0.57 mg | 3.8% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 0.3 g |
2.0%
|
| Ash | 1.8 g |
9.0%
|
| Fiber | 5.1 g |
20.4%
|
| Sugars (mono- and disaccharides) | 5.5 g |
11.0%
|
| Starch and dextrins | 33.0 g |
33.0%
|
| Saturated fat | 0.4 g |
2.0%
|
| Water | 40.0 g |
40.0%
|