General Product Information
Roasted pumpkin seeds
Seeds
Vitamins and minerals
C
2.1%
b-car
0.1%
B4
12.6%
B9
14.5%
PP
22.1%
B5
11.4%
K
6.1%
B6
5.0%
B2
8.3%
B1
4.7%
E
14.5%
Ca
5.5%
Cl
0.4%
Mg
152.5%
P
175.0%
K
32.6%
Si
21.7%
Na
0.6%
S
13.0%
Al
0.9%
B
6.0%
Cr
50.0%
Cu
140.0%
F
0.2%
I
5.3%
Fe
44.8%
Mn
204.3%
Ni
60.0%
Rb
28.0%
Se
9.1%
Sr
9.0%
Zn
50.9%
% of daily value per 100 g
Nutritional value Roasted pumpkin seeds per 100 g
574.0
kcal
29.8 g
Protein
14.7 g
Carbohydrates
49.4 g
Fats
2.0%
Water
6.5 g
Fiber
2.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.9 mg | 2.1% |
| Beta-carotene (provitamin A) | 6.0 mcg | 0.1% |
| Choline (vitamin B₄) | 63.0 mg | 12.6% |
| Folic acid (vitamin B₉) | 58.0 mcg | 14.5% |
| Niacin (vitamin PP) | 4.43 mg | 22.1% |
| Pantothenic acid (B₅) | 0.57 mg | 11.4% |
| Phylloquinone (vitamin K) | 7.3 mcg | 6.1% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Riboflavin (vitamin B₂) | 0.15 mg | 8.3% |
| Thiamin (vitamin B₁) | 0.07 mg | 4.7% |
| Tocopherol (vitamin E) | 2.18 mg | 14.5% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 55.0 mg | 5.5% |
| Chlorine (Cl) | 10.0 mg | 0.4% |
| Magnesium (Mg) | 610.0 mg | 152.5% |
| Phosphorus (P) | 1225.0 mg | 175.0% |
| Potassium (K) | 815.0 mg | 32.6% |
| Silicon (Si) | 6.5 mg | 21.7% |
| Sodium (Na) | 14.0 mg | 0.6% |
| Sulfur (S) | 130.0 mg | 13.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.45 mg | 0.9% |
| Boron (B) | 0.12 mg | 6.0% |
| Chromium (Cr) | 0.025 mg | 50.0% |
| Copper (Cu) | 1.4 mg | 140.0% |
| Fluorine (F) | 0.008 mg | 0.2% |
| Iodine (I) | 0.008 mg | 5.3% |
| Iron (Fe) | 8.07 mg | 44.8% |
| Manganese (Mn) | 4.7 mg | 204.3% |
| Nickel (Ni) | 0.06 mg | 60.0% |
| Rubidium (Rb) | 0.28 mg | 28.0% |
| Selenium (Se) | 0.005 mg | 9.1% |
| Strontium (Sr) | 0.18 mg | 9.0% |
| Zinc (Zn) | 7.64 mg | 50.9% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 21.0 g |
140.0%
|
| Ash | 6.0 g |
30.0%
|
| Fiber | 6.5 g |
26.0%
|
| Sugars (mono- and disaccharides) | 2.0 g |
4.0%
|
| Starch and dextrins | 1.5 g |
1.5%
|
| Saturated fat | 7.0 g |
35.0%
|
| Water | 2.0 g |
2.0%
|