General Product Information
Moss mushrooms
Mushrooms
Vitamins and minerals
C
11.1%
PP
17.5%
B2
13.9%
B1
3.3%
Ca
1.5%
Cl
0.4%
Mg
3.8%
P
7.5%
K
16.0%
Si
1.7%
Na
0.3%
S
2.5%
Al
0.2%
B
10.0%
Cu
30.0%
F
0.1%
Fe
3.9%
Mn
13.0%
Ni
20.0%
Rb
7.0%
Se
7.3%
Sr
1.5%
Zn
3.3%
% of daily value per 100 g
Nutritional value Moss mushrooms per 100 g
24.0
kcal
2.5 g
Protein
1.3 g
Carbohydrates
0.7 g
Fats
92.0%
Water
2.5 g
Fiber
0.3 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 10.0 mg | 11.1% |
| Niacin (vitamin PP) | 3.5 mg | 17.5% |
| Riboflavin (vitamin B₂) | 0.25 mg | 13.9% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 15.0 mg | 1.5% |
| Chlorine (Cl) | 10.0 mg | 0.4% |
| Magnesium (Mg) | 15.0 mg | 3.8% |
| Phosphorus (P) | 52.5 mg | 7.5% |
| Potassium (K) | 400.0 mg | 16.0% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 6.0 mg | 0.3% |
| Sulfur (S) | 25.0 mg | 2.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Boron (B) | 0.2 mg | 10.0% |
| Copper (Cu) | 0.3 mg | 30.0% |
| Fluorine (F) | 0.005 mg | 0.1% |
| Iron (Fe) | 0.7 mg | 3.9% |
| Manganese (Mn) | 0.3 mg | 13.0% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.07 mg | 7.0% |
| Selenium (Se) | 0.004 mg | 7.3% |
| Strontium (Sr) | 0.03 mg | 1.5% |
| Zinc (Zn) | 0.5 mg | 3.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.3 g |
2.0%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 2.5 g |
10.0%
|
| Sugars (mono- and disaccharides) | 0.3 g |
0.6%
|
| Starch and dextrins | 0.6 g |
0.6%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 92.0 g |
92.0%
|