General Product Information
Baltic herring
Sea fish
Vitamins and minerals
C
1.1%
D
73.3%
B4
17.0%
B12
283.3%
B9
1.2%
PP
35.0%
B5
13.0%
K
0.1%
B6
20.5%
A
3.3%
B2
8.3%
B1
2.0%
E
4.7%
Ca
12.0%
Cl
2.4%
Mg
7.5%
P
31.4%
K
12.8%
Na
3.0%
S
17.0%
Al
0.1%
B
1.0%
Cr
110.0%
Co
250.0%
Cu
15.0%
F
0.3%
I
33.3%
Fe
13.9%
Mn
3.0%
Mo
2.2%
Ni
6.0%
Rb
5.0%
Se
65.5%
Sr
2.0%
Zn
6.7%
% of daily value per 100 g
Nutritional value Baltic herring per 100 g
121.0
kcal
17.5 g
Protein
0.0 g
Carbohydrates
5.6 g
Fats
74.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.0 mg | 1.1% |
| Cholecalciferol (vitamin D) | 11.0 mcg | 73.3% |
| Choline (vitamin B₄) | 85.0 mg | 17.0% |
| Cobalamin (vitamin B₁₂) | 8.5 mcg | 283.3% |
| Folic acid (vitamin B₉) | 5.0 mcg | 1.2% |
| Niacin (vitamin PP) | 7.0 mg | 35.0% |
| Pantothenic acid (B₅) | 0.65 mg | 13.0% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.41 mg | 20.5% |
| Retinol (vitamin A) | 30.0 mcg | 3.3% |
| Riboflavin (vitamin B₂) | 0.15 mg | 8.3% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.7 mg | 4.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 120.0 mg | 12.0% |
| Chlorine (Cl) | 55.0 mg | 2.4% |
| Magnesium (Mg) | 30.0 mg | 7.5% |
| Phosphorus (P) | 220.0 mg | 31.4% |
| Potassium (K) | 320.0 mg | 12.8% |
| Sodium (Na) | 70.0 mg | 3.0% |
| Sulfur (S) | 170.0 mg | 17.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.02 mg | 1.0% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Cobalt (Co) | 0.025 mg | 250.0% |
| Copper (Cu) | 0.15 mg | 15.0% |
| Fluorine (F) | 0.012 mg | 0.3% |
| Iodine (I) | 0.05 mg | 33.3% |
| Iron (Fe) | 2.5 mg | 13.9% |
| Manganese (Mn) | 0.07 mg | 3.0% |
| Molybdenum (Mo) | 0.001 mg | 2.2% |
| Nickel (Ni) | 0.006 mg | 6.0% |
| Rubidium (Rb) | 0.05 mg | 5.0% |
| Selenium (Se) | 0.036 mg | 65.5% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 1.0 mg | 6.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 1.2 g |
80.0%
|
| Omega-6 | 2.2 g |
14.7%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 1.3 g |
6.5%
|
| Water | 74.0 g |
74.0%
|