General Product Information
Horse mackerel
Sea fish
Vitamins and minerals
D
33.3%
B4
18.0%
B12
233.3%
B9
2.5%
PP
36.0%
B5
8.0%
K
0.2%
B6
5.0%
A
1.1%
B2
6.7%
B1
4.7%
E
4.7%
Ca
4.0%
Cl
3.5%
Mg
8.8%
P
28.6%
K
15.2%
Na
4.3%
S
18.0%
Al
0.1%
B
0.9%
Cr
110.0%
Co
150.0%
Cu
12.0%
F
0.2%
I
33.3%
Fe
7.2%
Mn
2.6%
Ni
5.0%
Rb
4.5%
Se
81.8%
Sr
1.8%
Zn
4.7%
% of daily value per 100 g
Nutritional value Horse mackerel per 100 g
114.0
kcal
18.5 g
Protein
0.0 g
Carbohydrates
4.5 g
Fats
75.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Cholecalciferol (vitamin D) | 5.0 mcg | 33.3% |
| Choline (vitamin B₄) | 90.0 mg | 18.0% |
| Cobalamin (vitamin B₁₂) | 7.0 mcg | 233.3% |
| Folic acid (vitamin B₉) | 10.0 mcg | 2.5% |
| Niacin (vitamin PP) | 7.2 mg | 36.0% |
| Pantothenic acid (B₅) | 0.4 mg | 8.0% |
| Phylloquinone (vitamin K) | 0.3 mcg | 0.2% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Retinol (vitamin A) | 10.0 mcg | 1.1% |
| Riboflavin (vitamin B₂) | 0.12 mg | 6.7% |
| Thiamin (vitamin B₁) | 0.07 mg | 4.7% |
| Tocopherol (vitamin E) | 0.7 mg | 4.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 40.0 mg | 4.0% |
| Chlorine (Cl) | 80.0 mg | 3.5% |
| Magnesium (Mg) | 35.0 mg | 8.8% |
| Phosphorus (P) | 200.0 mg | 28.6% |
| Potassium (K) | 380.0 mg | 15.2% |
| Sodium (Na) | 100.0 mg | 4.3% |
| Sulfur (S) | 180.0 mg | 18.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.04 mg | 0.1% |
| Boron (B) | 0.018 mg | 0.9% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Cobalt (Co) | 0.015 mg | 150.0% |
| Copper (Cu) | 0.12 mg | 12.0% |
| Fluorine (F) | 0.009 mg | 0.2% |
| Iodine (I) | 0.05 mg | 33.3% |
| Iron (Fe) | 1.3 mg | 7.2% |
| Manganese (Mn) | 0.06 mg | 2.6% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Rubidium (Rb) | 0.045 mg | 4.5% |
| Selenium (Se) | 0.045 mg | 81.8% |
| Strontium (Sr) | 0.035 mg | 1.8% |
| Zinc (Zn) | 0.7 mg | 4.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.8 g |
53.3%
|
| Omega-6 | 1.8 g |
12.0%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 1.2 g |
6.0%
|
| Water | 75.0 g |
75.0%
|