General Product Information
Arctic char
Fatty sea fish (incl. red fish)
Vitamins and minerals
D
73.3%
B4
13.0%
B12
170.0%
B9
3.8%
PP
37.5%
B5
15.0%
K
0.1%
B6
30.0%
A
4.0%
B2
6.7%
B1
9.3%
E
10.0%
Ca
2.5%
Cl
3.5%
Mg
7.5%
P
30.0%
K
14.0%
Na
2.2%
S
17.0%
Al
0.1%
B
1.5%
Cr
110.0%
Co
150.0%
Cu
15.0%
F
0.4%
I
26.7%
Fe
5.0%
Mn
4.3%
Mo
4.4%
Ni
12.0%
Rb
6.0%
Se
54.5%
Sr
2.5%
Zn
4.7%
% of daily value per 100 g
Nutritional value Arctic char per 100 g
135.0
kcal
19.1 g
Protein
0.0 g
Carbohydrates
5.8 g
Fats
72.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Cholecalciferol (vitamin D) | 11.0 mcg | 73.3% |
| Choline (vitamin B₄) | 65.0 mg | 13.0% |
| Cobalamin (vitamin B₁₂) | 5.1 mcg | 170.0% |
| Folic acid (vitamin B₉) | 15.0 mcg | 3.8% |
| Niacin (vitamin PP) | 7.5 mg | 37.5% |
| Pantothenic acid (B₅) | 0.75 mg | 15.0% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.6 mg | 30.0% |
| Retinol (vitamin A) | 36.0 mcg | 4.0% |
| Riboflavin (vitamin B₂) | 0.12 mg | 6.7% |
| Thiamin (vitamin B₁) | 0.14 mg | 9.3% |
| Tocopherol (vitamin E) | 1.5 mg | 10.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 25.0 mg | 2.5% |
| Chlorine (Cl) | 80.0 mg | 3.5% |
| Magnesium (Mg) | 30.0 mg | 7.5% |
| Phosphorus (P) | 210.0 mg | 30.0% |
| Potassium (K) | 350.0 mg | 14.0% |
| Sodium (Na) | 50.0 mg | 2.2% |
| Sulfur (S) | 170.0 mg | 17.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.03 mg | 1.5% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Cobalt (Co) | 0.015 mg | 150.0% |
| Copper (Cu) | 0.15 mg | 15.0% |
| Fluorine (F) | 0.018 mg | 0.4% |
| Iodine (I) | 0.04 mg | 26.7% |
| Iron (Fe) | 0.9 mg | 5.0% |
| Manganese (Mn) | 0.1 mg | 4.3% |
| Molybdenum (Mo) | 0.002 mg | 4.4% |
| Nickel (Ni) | 0.012 mg | 12.0% |
| Rubidium (Rb) | 0.06 mg | 6.0% |
| Selenium (Se) | 0.03 mg | 54.5% |
| Strontium (Sr) | 0.05 mg | 2.5% |
| Zinc (Zn) | 0.7 mg | 4.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 1.0 g |
66.7%
|
| Omega-6 | 1.8 g |
12.0%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 1.1 g |
5.5%
|
| Water | 72.0 g |
72.0%
|