General Product Information
Mackerel
Fatty sea fish (incl. red fish)
Vitamins and minerals
D
107.3%
B4
15.0%
B12
400.0%
B9
1.2%
PP
58.0%
B5
18.0%
K
4.2%
B6
40.0%
A
1.1%
B2
20.0%
B1
8.0%
E
10.0%
Ca
4.0%
Cl
4.1%
Mg
12.5%
P
34.3%
K
11.2%
Na
4.3%
S
19.0%
Al
0.1%
B
1.1%
Cr
110.0%
Co
200.0%
Cu
10.0%
F
0.4%
I
30.0%
Fe
8.9%
Mn
3.5%
Ni
8.0%
Rb
4.5%
Se
80.0%
Sr
2.0%
Zn
4.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Mackerel per 100 g
191.0
kcal
18.0 g
Protein
0.0 g
Carbohydrates
13.2 g
Fats
67.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Cholecalciferol (vitamin D) | 16.1 mcg | 107.3% |
| Choline (vitamin B₄) | 75.0 mg | 15.0% |
| Cobalamin (vitamin B₁₂) | 12.0 mcg | 400.0% |
| Folic acid (vitamin B₉) | 5.0 mcg | 1.2% |
| Niacin (vitamin PP) | 11.6 mg | 58.0% |
| Pantothenic acid (B₅) | 0.9 mg | 18.0% |
| Phylloquinone (vitamin K) | 5.0 mcg | 4.2% |
| Pyridoxine (vitamin B₆) | 0.8 mg | 40.0% |
| Retinol (vitamin A) | 10.0 mcg | 1.1% |
| Riboflavin (vitamin B₂) | 0.36 mg | 20.0% |
| Thiamin (vitamin B₁) | 0.12 mg | 8.0% |
| Tocopherol (vitamin E) | 1.5 mg | 10.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 40.0 mg | 4.0% |
| Chlorine (Cl) | 95.0 mg | 4.1% |
| Magnesium (Mg) | 50.0 mg | 12.5% |
| Phosphorus (P) | 240.0 mg | 34.3% |
| Potassium (K) | 280.0 mg | 11.2% |
| Sodium (Na) | 100.0 mg | 4.3% |
| Sulfur (S) | 190.0 mg | 19.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.022 mg | 1.1% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Cobalt (Co) | 0.02 mg | 200.0% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.045 mg | 30.0% |
| Iron (Fe) | 1.6 mg | 8.9% |
| Manganese (Mn) | 0.08 mg | 3.5% |
| Nickel (Ni) | 0.008 mg | 8.0% |
| Rubidium (Rb) | 0.045 mg | 4.5% |
| Selenium (Se) | 0.044 mg | 80.0% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 0.7 mg | 4.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 2.7 g |
180.0%
|
| Omega-6 | 1.2 g |
8.0%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 3.3 g |
16.5%
|
| Water | 67.0 g |
67.0%
|