General Product Information
Morels
Mushrooms
Vitamins and minerals
C
3.3%
D
34.0%
PP
11.5%
B2
8.3%
B1
0.7%
Ca
2.0%
Cl
0.8%
Mg
5.0%
P
10.7%
K
17.0%
Si
1.7%
Na
0.8%
S
3.0%
Al
0.4%
B
20.0%
Cu
62.0%
F
0.5%
Fe
67.7%
Mn
11.7%
Ni
40.0%
Rb
15.0%
Se
9.1%
Sr
3.5%
Zn
13.5%
% of daily value per 100 g
Nutritional value Morels per 100 g
31.0
kcal
2.9 g
Protein
2.0 g
Carbohydrates
0.4 g
Fats
90.0%
Water
2.8 g
Fiber
1.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 3.0 mg | 3.3% |
| Cholecalciferol (vitamin D) | 5.1 mcg | 34.0% |
| Niacin (vitamin PP) | 2.3 mg | 11.5% |
| Riboflavin (vitamin B₂) | 0.15 mg | 8.3% |
| Thiamin (vitamin B₁) | 0.01 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 20.0 mg | 2.0% |
| Chlorine (Cl) | 17.5 mg | 0.8% |
| Magnesium (Mg) | 20.0 mg | 5.0% |
| Phosphorus (P) | 75.0 mg | 10.7% |
| Potassium (K) | 425.0 mg | 17.0% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 17.5 mg | 0.8% |
| Sulfur (S) | 30.0 mg | 3.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.4 mg | 20.0% |
| Copper (Cu) | 0.62 mg | 62.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iron (Fe) | 12.18 mg | 67.7% |
| Manganese (Mn) | 0.27 mg | 11.7% |
| Nickel (Ni) | 0.04 mg | 40.0% |
| Rubidium (Rb) | 0.15 mg | 15.0% |
| Selenium (Se) | 0.005 mg | 9.1% |
| Strontium (Sr) | 0.07 mg | 3.5% |
| Zinc (Zn) | 2.03 mg | 13.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 2.8 g |
11.2%
|
| Sugars (mono- and disaccharides) | 1.0 g |
2.0%
|
| Starch and dextrins | 3.0 g |
3.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 90.0 g |
90.0%
|