General Product Information
Dried squid
Crustaceans and mollusks
Vitamins and minerals
B4
24.0%
B12
150.0%
B9
1.2%
PP
37.5%
B5
20.0%
K
0.1%
B6
7.5%
B2
11.1%
B1
3.3%
E
23.3%
Ca
13.0%
Cl
91.3%
Mg
13.8%
P
57.1%
K
31.0%
Na
93.5%
S
26.0%
Al
0.8%
B
6.0%
Cr
1600.0%
Co
100.0%
Cu
300.0%
F
2.5%
I
466.7%
Fe
30.0%
Mn
21.7%
Mo
11.1%
Ni
150.0%
Rb
35.0%
Se
272.7%
Sr
10.0%
V
20.0%
Zn
50.0%
% of daily value per 100 g
Nutritional value Dried squid per 100 g
286.0
kcal
62.0 g
Protein
5.0 g
Carbohydrates
2.0 g
Fats
22.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 120.0 mg | 24.0% |
| Cobalamin (vitamin B₁₂) | 4.5 mcg | 150.0% |
| Folic acid (vitamin B₉) | 5.0 mcg | 1.2% |
| Niacin (vitamin PP) | 7.5 mg | 37.5% |
| Pantothenic acid (B₅) | 1.0 mg | 20.0% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.15 mg | 7.5% |
| Riboflavin (vitamin B₂) | 0.2 mg | 11.1% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 3.5 mg | 23.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 130.0 mg | 13.0% |
| Chlorine (Cl) | 2100.0 mg | 91.3% |
| Magnesium (Mg) | 55.0 mg | 13.8% |
| Phosphorus (P) | 400.0 mg | 57.1% |
| Potassium (K) | 775.0 mg | 31.0% |
| Sodium (Na) | 2150.0 mg | 93.5% |
| Sulfur (S) | 260.0 mg | 26.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.4 mg | 0.8% |
| Boron (B) | 0.12 mg | 6.0% |
| Chromium (Cr) | 0.8 mg | 1600.0% |
| Cobalt (Co) | 0.01 mg | 100.0% |
| Copper (Cu) | 3.0 mg | 300.0% |
| Fluorine (F) | 0.1 mg | 2.5% |
| Iodine (I) | 0.7 mg | 466.7% |
| Iron (Fe) | 5.4 mg | 30.0% |
| Manganese (Mn) | 0.5 mg | 21.7% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.15 mg | 150.0% |
| Rubidium (Rb) | 0.35 mg | 35.0% |
| Selenium (Se) | 0.15 mg | 272.7% |
| Strontium (Sr) | 0.2 mg | 10.0% |
| Vanadium (V) | 0.002 mg | 20.0% |
| Zinc (Zn) | 7.5 mg | 50.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.4 g |
26.7%
|
| Omega-6 | 0.5 g |
3.3%
|
| Ash | 6.0 g |
30.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 4.0 g |
4.0%
|
| Saturated fat | 0.5 g |
2.5%
|
| Water | 22.0 g |
22.0%
|