General Product Information
Lobster
Crustaceans and mollusks
Vitamins and minerals
C
1.1%
B4
14.0%
B12
40.0%
B9
2.5%
PP
7.5%
B5
28.0%
K
0.1%
B6
5.5%
A
2.2%
B2
1.1%
B1
3.3%
E
10.0%
Ca
6.5%
Cl
21.7%
Mg
8.8%
P
27.1%
K
10.0%
Na
13.5%
S
13.0%
Al
0.1%
B
1.0%
Cr
110.0%
Cu
140.0%
F
0.3%
I
66.7%
Fe
7.2%
Mn
3.9%
Ni
30.0%
Rb
6.0%
Se
127.3%
Sr
2.0%
Zn
14.7%
% of daily value per 100 g
Nutritional value Lobster per 100 g
90.0
kcal
18.8 g
Protein
0.5 g
Carbohydrates
0.9 g
Fats
78.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.0 mg | 1.1% |
| Choline (vitamin B₄) | 70.0 mg | 14.0% |
| Cobalamin (vitamin B₁₂) | 1.2 mcg | 40.0% |
| Folic acid (vitamin B₉) | 10.0 mcg | 2.5% |
| Niacin (vitamin PP) | 1.5 mg | 7.5% |
| Pantothenic acid (B₅) | 1.4 mg | 28.0% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.11 mg | 5.5% |
| Retinol (vitamin A) | 20.0 mcg | 2.2% |
| Riboflavin (vitamin B₂) | 0.02 mg | 1.1% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 1.5 mg | 10.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 65.0 mg | 6.5% |
| Chlorine (Cl) | 500.0 mg | 21.7% |
| Magnesium (Mg) | 35.0 mg | 8.8% |
| Phosphorus (P) | 190.0 mg | 27.1% |
| Potassium (K) | 250.0 mg | 10.0% |
| Sodium (Na) | 310.0 mg | 13.5% |
| Sulfur (S) | 130.0 mg | 13.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.07 mg | 0.1% |
| Boron (B) | 0.02 mg | 1.0% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Copper (Cu) | 1.4 mg | 140.0% |
| Fluorine (F) | 0.012 mg | 0.3% |
| Iodine (I) | 0.1 mg | 66.7% |
| Iron (Fe) | 1.3 mg | 7.2% |
| Manganese (Mn) | 0.09 mg | 3.9% |
| Nickel (Ni) | 0.03 mg | 30.0% |
| Rubidium (Rb) | 0.06 mg | 6.0% |
| Selenium (Se) | 0.07 mg | 127.3% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 2.2 mg | 14.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.3 g |
20.0%
|
| Omega-6 | 0.3 g |
2.0%
|
| Ash | 1.8 g |
9.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 78.0 g |
78.0%
|