General Product Information
Sardines in oil
Canned fish
Vitamins and minerals
b-car
0.2%
D
32.0%
B4
15.0%
B12
296.7%
B9
0.5%
PP
27.5%
B5
12.0%
K
2.1%
B6
10.0%
A
3.3%
B2
12.8%
B1
1.3%
E
10.0%
Ca
36.5%
Cl
28.3%
Mg
11.2%
P
71.4%
K
14.6%
Si
0.8%
Na
18.5%
S
20.5%
Al
0.2%
B
2.0%
Co
10.0%
Cu
18.0%
F
0.6%
I
33.3%
Fe
16.1%
Mn
3.9%
Mo
4.4%
Ni
12.0%
Rb
8.0%
Se
81.8%
Sr
3.0%
Zn
9.3%
% of daily value per 100 g
Nutritional value Sardines in oil per 100 g
213.0
kcal
20.8 g
Protein
0.0 g
Carbohydrates
13.9 g
Fats
60.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 10.0 mcg | 0.2% |
| Cholecalciferol (vitamin D) | 4.8 mcg | 32.0% |
| Choline (vitamin B₄) | 75.0 mg | 15.0% |
| Cobalamin (vitamin B₁₂) | 8.9 mcg | 296.7% |
| Folic acid (vitamin B₉) | 2.0 mcg | 0.5% |
| Niacin (vitamin PP) | 5.5 mg | 27.5% |
| Pantothenic acid (B₅) | 0.6 mg | 12.0% |
| Phylloquinone (vitamin K) | 2.5 mcg | 2.1% |
| Pyridoxine (vitamin B₆) | 0.2 mg | 10.0% |
| Retinol (vitamin A) | 30.0 mcg | 3.3% |
| Riboflavin (vitamin B₂) | 0.23 mg | 12.8% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 1.5 mg | 10.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 365.0 mg | 36.5% |
| Chlorine (Cl) | 650.0 mg | 28.3% |
| Magnesium (Mg) | 45.0 mg | 11.2% |
| Phosphorus (P) | 500.0 mg | 71.4% |
| Potassium (K) | 365.0 mg | 14.6% |
| Silicon (Si) | 0.25 mg | 0.8% |
| Sodium (Na) | 425.0 mg | 18.5% |
| Sulfur (S) | 205.0 mg | 20.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.08 mg | 0.2% |
| Boron (B) | 0.04 mg | 2.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.18 mg | 18.0% |
| Fluorine (F) | 0.025 mg | 0.6% |
| Iodine (I) | 0.05 mg | 33.3% |
| Iron (Fe) | 2.9 mg | 16.1% |
| Manganese (Mn) | 0.09 mg | 3.9% |
| Molybdenum (Mo) | 0.002 mg | 4.4% |
| Nickel (Ni) | 0.012 mg | 12.0% |
| Rubidium (Rb) | 0.08 mg | 8.0% |
| Selenium (Se) | 0.045 mg | 81.8% |
| Strontium (Sr) | 0.06 mg | 3.0% |
| Zinc (Zn) | 1.4 mg | 9.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 2.5 g |
166.7%
|
| Omega-6 | 3.5 g |
23.3%
|
| Ash | 1.6 g |
8.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 3.8 g |
19.0%
|
| Water | 60.0 g |
60.0%
|