General Product Information
Raisins with seeds
Dried fruits
Vitamins and minerals
C
2.6%
B4
2.2%
B9
1.2%
PP
3.9%
B5
2.0%
K
2.9%
B6
3.5%
B2
0.6%
B1
7.3%
E
0.7%
Ca
8.0%
Cl
0.4%
Mg
9.0%
P
17.9%
K
32.2%
Si
6.7%
Na
0.5%
S
1.8%
Al
0.4%
B
22.5%
Cu
30.0%
F
0.5%
Fe
10.0%
Mn
13.0%
Ni
10.0%
Rb
10.0%
Sr
2.5%
Zn
1.8%
% of daily value per 100 g
Nutritional value Raisins with seeds per 100 g
299.0
kcal
3.1 g
Protein
79.2 g
Carbohydrates
0.5 g
Fats
15.4%
Water
3.7 g
Fiber
60.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 2.3 mg | 2.6% |
| Choline (vitamin B₄) | 11.1 mg | 2.2% |
| Folic acid (vitamin B₉) | 5.0 mcg | 1.2% |
| Niacin (vitamin PP) | 0.77 mg | 3.9% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Phylloquinone (vitamin K) | 3.5 mcg | 2.9% |
| Pyridoxine (vitamin B₆) | 0.07 mg | 3.5% |
| Riboflavin (vitamin B₂) | 0.01 mg | 0.6% |
| Thiamin (vitamin B₁) | 0.11 mg | 7.3% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 80.0 mg | 8.0% |
| Chlorine (Cl) | 9.0 mg | 0.4% |
| Magnesium (Mg) | 36.0 mg | 9.0% |
| Phosphorus (P) | 125.0 mg | 17.9% |
| Potassium (K) | 805.0 mg | 32.2% |
| Silicon (Si) | 2.0 mg | 6.7% |
| Sodium (Na) | 12.5 mg | 0.5% |
| Sulfur (S) | 17.5 mg | 1.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.45 mg | 22.5% |
| Copper (Cu) | 0.3 mg | 30.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iron (Fe) | 1.8 mg | 10.0% |
| Manganese (Mn) | 0.3 mg | 13.0% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Strontium (Sr) | 0.05 mg | 2.5% |
| Zinc (Zn) | 0.27 mg | 1.8% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 1.7 g |
8.5%
|
| Fiber | 3.7 g |
14.8%
|
| Sugars (mono- and disaccharides) | 60.0 g |
120.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 15.4 g |
15.4%
|