General Product Information
Dried mango
Dried fruits
Vitamins and minerals
C
46.7%
b-car
8.9%
B4
1.5%
B9
5.0%
PP
3.0%
B5
2.0%
K
3.5%
B6
5.0%
A
4.2%
B2
1.7%
B1
2.0%
E
3.3%
Ca
2.0%
Cl
0.1%
Mg
5.0%
P
3.9%
K
12.0%
Na
0.2%
S
1.2%
Al
0.3%
B
1.5%
Cu
11.0%
F
0.2%
Fe
1.1%
Mn
6.5%
Ni
10.0%
Rb
8.0%
Sr
2.0%
Zn
0.7%
% of daily value per 100 g
Nutritional value Dried mango per 100 g
319.0
kcal
2.4 g
Protein
78.5 g
Carbohydrates
1.2 g
Fats
15.0%
Water
2.4 g
Fiber
50.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 42.0 mg | 46.7% |
| Beta-carotene (provitamin A) | 445.0 mcg | 8.9% |
| Choline (vitamin B₄) | 7.6 mg | 1.5% |
| Folic acid (vitamin B₉) | 20.0 mcg | 5.0% |
| Niacin (vitamin PP) | 0.6 mg | 3.0% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Phylloquinone (vitamin K) | 4.2 mcg | 3.5% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Retinol (vitamin A) | 38.0 mcg | 4.2% |
| Riboflavin (vitamin B₂) | 0.03 mg | 1.7% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 20.0 mg | 2.0% |
| Chlorine (Cl) | 3.0 mg | 0.1% |
| Magnesium (Mg) | 20.0 mg | 5.0% |
| Phosphorus (P) | 27.5 mg | 3.9% |
| Potassium (K) | 300.0 mg | 12.0% |
| Sodium (Na) | 3.5 mg | 0.2% |
| Sulfur (S) | 12.5 mg | 1.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.03 mg | 1.5% |
| Copper (Cu) | 0.11 mg | 11.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iron (Fe) | 0.2 mg | 1.1% |
| Manganese (Mn) | 0.15 mg | 6.5% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.08 mg | 8.0% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 0.1 mg | 0.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 1.3 g |
6.5%
|
| Fiber | 2.4 g |
9.6%
|
| Sugars (mono- and disaccharides) | 50.0 g |
100.0%
|
| Starch and dextrins | 0.5 g |
0.5%
|
| Saturated fat | 0.3 g |
1.5%
|
| Water | 15.0 g |
15.0%
|