General Product Information
Carambola (starfruit)
Fruits
Vitamins and minerals
C
38.2%
b-car
7.9%
B4
1.0%
PP
1.0%
B5
2.0%
B6
1.0%
A
3.7%
B2
0.6%
B1
1.3%
E
1.3%
Ca
0.4%
Cl
0.2%
Mg
2.6%
P
1.7%
K
5.4%
Na
0.1%
S
0.8%
Al
0.0%
B
0.5%
Cu
13.7%
F
0.1%
Fe
1.4%
Mn
1.6%
Rb
2.0%
Sr
0.5%
Zn
0.8%
% of daily value per 100 g
Nutritional value Carambola (starfruit) per 100 g
31.0
kcal
1.0 g
Protein
6.7 g
Carbohydrates
0.3 g
Fats
91.4%
Water
2.8 g
Fiber
4.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 34.4 mg | 38.2% |
| Beta-carotene (provitamin A) | 394.0 mcg | 7.9% |
| Choline (vitamin B₄) | 5.0 mg | 1.0% |
| Niacin (vitamin PP) | 0.2 mg | 1.0% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Pyridoxine (vitamin B₆) | 0.02 mg | 1.0% |
| Retinol (vitamin A) | 33.0 mcg | 3.7% |
| Riboflavin (vitamin B₂) | 0.01 mg | 0.6% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 4.0 mg | 0.4% |
| Chlorine (Cl) | 3.5 mg | 0.2% |
| Magnesium (Mg) | 10.5 mg | 2.6% |
| Phosphorus (P) | 12.0 mg | 1.7% |
| Potassium (K) | 135.0 mg | 5.4% |
| Sodium (Na) | 2.5 mg | 0.1% |
| Sulfur (S) | 7.5 mg | 0.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.02 mg | 0.0% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.137 mg | 13.7% |
| Fluorine (F) | 0.005 mg | 0.1% |
| Iron (Fe) | 0.26 mg | 1.4% |
| Manganese (Mn) | 0.037 mg | 1.6% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Strontium (Sr) | 0.01 mg | 0.5% |
| Zinc (Zn) | 0.12 mg | 0.8% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 0.4 g |
2.0%
|
| Fiber | 2.8 g |
11.2%
|
| Sugars (mono- and disaccharides) | 4.5 g |
9.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 91.38 g |
91.4%
|