General Product Information
Guelder rose: calories and nutrition per 100 g
Berries
Vitamins and minerals
C
91.1%
b-car
3.0%
B4
1.4%
B9
1.2%
PP
1.5%
B5
4.0%
B6
3.0%
B2
1.7%
B1
1.3%
E
2.0%
Ca
4.0%
Cl
0.9%
Mg
4.4%
P
4.6%
K
6.9%
Na
0.9%
S
1.2%
Al
0.1%
B
1.5%
Co
10.0%
Cu
3.0%
F
0.2%
Fe
1.7%
Mn
2.2%
Ni
5.0%
Rb
3.0%
Sr
1.0%
Zn
0.7%
% of daily value per 100 g
Nutritional value Guelder rose per 100 g
26.0
kcal
0.0 g
Protein
6.5 g
Carbohydrates
0.0 g
Fats
86.0%
Water
2.0 g
Fiber
6.0 g
Sugars
1 piece (0 g)
0.1
kcal
0.0 g
Protein
0.0 g
Carbohydrates
0.0 g
Fats
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 82.0 mg | 91.1% |
| Beta-carotene (provitamin A) | 150.0 mcg | 3.0% |
| Choline (vitamin B₄) | 7.0 mg | 1.4% |
| Folic acid (vitamin B₉) | 5.0 mcg | 1.2% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.2 mg | 4.0% |
| Pyridoxine (vitamin B₆) | 0.06 mg | 3.0% |
| Riboflavin (vitamin B₂) | 0.03 mg | 1.7% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 40.0 mg | 4.0% |
| Chlorine (Cl) | 20.0 mg | 0.9% |
| Magnesium (Mg) | 17.5 mg | 4.4% |
| Phosphorus (P) | 32.5 mg | 4.6% |
| Potassium (K) | 172.5 mg | 6.9% |
| Sodium (Na) | 20.0 mg | 0.9% |
| Sulfur (S) | 12.5 mg | 1.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.03 mg | 0.1% |
| Boron (B) | 0.03 mg | 1.5% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.03 mg | 3.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iron (Fe) | 0.3 mg | 1.7% |
| Manganese (Mn) | 0.05 mg | 2.2% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Rubidium (Rb) | 0.03 mg | 3.0% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 0.1 mg | 0.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 0.6 g |
3.0%
|
| Fiber | 2.0 g |
8.0%
|
| Sugars (mono- and disaccharides) | 6.0 g |
12.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 86.0 g |
86.0%
|