General Product Information

Fresh rosehip — nutritional value and composition of KBJU

Fresh rosehip

Berries

Vitamins and minerals
C 500.0%
b-car 52.0%
B4 1.0%
B9 1.2%
PP 1.5%
B5 2.0%
K 21.7%
B6 2.0%
A 48.2%
B2 1.1%
B1 1.3%
E 11.3%
Ca 2.9%
Cl 0.1%
Mg 2.2%
P 1.8%
K 1.0%
Na 0.2%
S 0.7%
Al 0.1%
B 4.0%
Co 30.0%
Cu 10.0%
F 0.5%
Fe 7.2%
Mn 8.7%
Ni 15.0%
Rb 5.0%
Sr 1.5%
Zn 1.3%

% of daily value per 100 g

Nutritional value Fresh rosehip per 100 g

109.0
kcal
1.6 g
Protein
24.1 g
Carbohydrates
0.7 g
Fats
60.0%
Water
10.8 g
Fiber
18.0 g
Sugars

Vitamins: full composition per 100 g

NameAbbr.Per 100 g100 g% of daily value% DV
Ascorbic acid (vitamin C) 650.0 mg
500.0%
Beta-carotene (provitamin A) 2600.0 mcg
52.0%
Choline (vitamin B₄) 5.0 mg
1.0%
Folic acid (vitamin B₉) 5.0 mcg
1.2%
Niacin (vitamin PP) 0.3 mg
1.5%
Pantothenic acid (B₅) 0.1 mg
2.0%
Phylloquinone (vitamin K) 26.0 mcg
21.7%
Pyridoxine (vitamin B₆) 0.04 mg
2.0%
Retinol (vitamin A) 434.0 mcg
48.2%
Riboflavin (vitamin B₂) 0.02 mg
1.1%
Thiamin (vitamin B₁) 0.02 mg
1.3%
Tocopherol (vitamin E) 1.7 mg
11.3%

Macronutrients and minerals

NameAbbr.Per 100 g100 g% of daily value% DV
Calcium (Ca) 28.5 mg
2.9%
Chlorine (Cl) 2.0 mg
0.1%
Magnesium (Mg) 9.0 mg
2.2%
Phosphorus (P) 12.5 mg
1.8%
Potassium (K) 25.0 mg
1.0%
Sodium (Na) 4.5 mg
0.2%
Sulfur (S) 6.5 mg
0.7%

Micronutrients

NameAbbr.Per 100 g100 g% of daily value% DV
Aluminium (Al) 0.05 mg
0.1%
Boron (B) 0.08 mg
4.0%
Cobalt (Co) 0.003 mg
30.0%
Copper (Cu) 0.1 mg
10.0%
Fluorine (F) 0.02 mg
0.5%
Iron (Fe) 1.3 mg
7.2%
Manganese (Mn) 0.2 mg
8.7%
Nickel (Ni) 0.015 mg
15.0%
Rubidium (Rb) 0.05 mg
5.0%
Strontium (Sr) 0.03 mg
1.5%
Zinc (Zn) 0.2 mg
1.3%

Other (omega, ash, saccharides, etc.)

NameAbbr.Per 100 g100 g% of daily value% DV
Omega-3 0.0 g
0.0%
Omega-6 0.02 g
0.1%
Ash 1.2 g
6.0%
Fiber 10.8 g
43.2%
Sugars (mono- and disaccharides) 18.0 g
36.0%
Starch and dextrins 0.0 g
0.0%
Saturated fat 0.0 g
0.0%
Water 60.0 g
60.0%