General Product Information
Rye hearth bread
Rye and mixed-grain bread
Vitamins and minerals
C
2.2%
b-car
0.1%
B4
3.6%
B9
7.0%
PP
11.0%
B5
10.0%
K
3.3%
B6
5.0%
A
1.1%
B2
4.4%
B1
8.0%
E
4.7%
Ca
4.5%
Cl
35.9%
Mg
16.2%
P
25.0%
K
10.7%
Si
21.7%
Na
21.7%
S
8.5%
Al
0.4%
B
1.8%
Cr
4.0%
Cu
25.0%
F
0.1%
I
13.3%
Fe
16.1%
Mn
91.3%
Mo
13.3%
Ni
20.0%
Rb
13.0%
Se
58.2%
Sr
4.5%
Zn
14.0%
% of daily value per 100 g
Nutritional value Rye hearth bread per 100 g
210.0
kcal
6.6 g
Protein
43.2 g
Carbohydrates
1.2 g
Fats
44.0%
Water
6.8 g
Fiber
1.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 2.0 mg | 2.2% |
| Beta-carotene (provitamin A) | 5.0 mcg | 0.1% |
| Choline (vitamin B₄) | 18.0 mg | 3.6% |
| Folic acid (vitamin B₉) | 28.0 mcg | 7.0% |
| Niacin (vitamin PP) | 2.2 mg | 11.0% |
| Pantothenic acid (B₅) | 0.5 mg | 10.0% |
| Phylloquinone (vitamin K) | 4.0 mcg | 3.3% |
| Pyridoxine (vitamin B₆) | 0.1 mg | 5.0% |
| Retinol (vitamin A) | 10.0 mcg | 1.1% |
| Riboflavin (vitamin B₂) | 0.08 mg | 4.4% |
| Thiamin (vitamin B₁) | 0.12 mg | 8.0% |
| Tocopherol (vitamin E) | 0.7 mg | 4.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 45.0 mg | 4.5% |
| Chlorine (Cl) | 825.0 mg | 35.9% |
| Magnesium (Mg) | 65.0 mg | 16.2% |
| Phosphorus (P) | 175.0 mg | 25.0% |
| Potassium (K) | 267.5 mg | 10.7% |
| Silicon (Si) | 6.5 mg | 21.7% |
| Sodium (Na) | 500.0 mg | 21.7% |
| Sulfur (S) | 85.0 mg | 8.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.18 mg | 0.4% |
| Boron (B) | 0.035 mg | 1.8% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Copper (Cu) | 0.25 mg | 25.0% |
| Fluorine (F) | 0.005 mg | 0.1% |
| Iodine (I) | 0.02 mg | 13.3% |
| Iron (Fe) | 2.9 mg | 16.1% |
| Manganese (Mn) | 2.1 mg | 91.3% |
| Molybdenum (Mo) | 0.006 mg | 13.3% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.13 mg | 13.0% |
| Selenium (Se) | 0.032 mg | 58.2% |
| Strontium (Sr) | 0.09 mg | 4.5% |
| Zinc (Zn) | 2.1 mg | 14.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.3 g |
2.0%
|
| Ash | 1.2 g |
6.0%
|
| Fiber | 6.8 g |
27.2%
|
| Sugars (mono- and disaccharides) | 1.5 g |
3.0%
|
| Starch and dextrins | 42.0 g |
42.0%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 44.0 g |
44.0%
|