General Product Information
Rye flour (medium grind)
Flour
Vitamins and minerals
b-car
0.1%
B4
5.0%
B9
10.0%
B11
0.0%
PP
15.0%
B5
20.0%
K
2.5%
B6
10.0%
B2
11.1%
B1
23.3%
E
5.3%
Ca
3.8%
Cl
2.0%
Mg
14.4%
P
27.1%
K
10.2%
Si
15.0%
Na
0.3%
S
8.8%
Al
0.5%
B
4.0%
Cr
40.0%
Cu
50.0%
F
0.5%
I
20.0%
Fe
19.4%
Mn
95.7%
Ni
30.0%
Rb
18.0%
Se
45.5%
Sr
6.0%
Zn
13.3%
% of daily value per 100 g
Nutritional value Rye flour (medium grind) per 100 g
304.0
kcal
8.9 g
Protein
63.3 g
Carbohydrates
1.7 g
Fats
14.0%
Water
12.4 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 5.0 mcg | 0.1% |
| Choline (vitamin B₄) | 25.0 mg | 5.0% |
| Folic acid (vitamin B₉) | 40.0 mcg | 10.0% |
| L-carnitine (vitamin B₁₁) | 0.1 mg | 0.0% |
| Niacin (vitamin PP) | 3.0 mg | 15.0% |
| Pantothenic acid (B₅) | 1.0 mg | 20.0% |
| Phylloquinone (vitamin K) | 3.0 mcg | 2.5% |
| Pyridoxine (vitamin B₆) | 0.2 mg | 10.0% |
| Riboflavin (vitamin B₂) | 0.2 mg | 11.1% |
| Thiamin (vitamin B₁) | 0.35 mg | 23.3% |
| Tocopherol (vitamin E) | 0.8 mg | 5.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 37.5 mg | 3.8% |
| Chlorine (Cl) | 45.0 mg | 2.0% |
| Magnesium (Mg) | 57.5 mg | 14.4% |
| Phosphorus (P) | 190.0 mg | 27.1% |
| Potassium (K) | 255.0 mg | 10.2% |
| Silicon (Si) | 4.5 mg | 15.0% |
| Sodium (Na) | 7.0 mg | 0.3% |
| Sulfur (S) | 87.5 mg | 8.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.25 mg | 0.5% |
| Boron (B) | 0.08 mg | 4.0% |
| Chromium (Cr) | 0.02 mg | 40.0% |
| Copper (Cu) | 0.5 mg | 50.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.03 mg | 20.0% |
| Iron (Fe) | 3.5 mg | 19.4% |
| Manganese (Mn) | 2.2 mg | 95.7% |
| Nickel (Ni) | 0.03 mg | 30.0% |
| Rubidium (Rb) | 0.18 mg | 18.0% |
| Selenium (Se) | 0.025 mg | 45.5% |
| Strontium (Sr) | 0.12 mg | 6.0% |
| Zinc (Zn) | 2.0 mg | 13.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.03 g |
2.0%
|
| Omega-6 | 0.4 g |
2.7%
|
| Ash | 1.4 g |
7.0%
|
| Fiber | 12.4 g |
49.6%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 70.0 g |
70.0%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 14.0 g |
14.0%
|