General Product Information
Ostrich egg
Fresh eggs
Vitamins and minerals
b-car
1.4%
A
17.8%
Ca
6.0%
Cl
6.5%
Mg
2.9%
P
28.6%
K
6.0%
Na
6.1%
S
16.0%
Al
0.0%
B
1.0%
Cr
6.0%
Cu
7.0%
F
0.5%
I
20.0%
Fe
8.9%
Mn
0.9%
Ni
4.0%
Rb
3.0%
Se
21.8%
Sr
1.0%
Zn
8.0%
% of daily value per 100 g
Nutritional value Ostrich egg per 100 g
145.0
kcal
12.2 g
Protein
0.7 g
Carbohydrates
11.7 g
Fats
74.0%
Water
0.7 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 70.0 mcg | 1.4% |
| Retinol (vitamin A) | 160.0 mcg | 17.8% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 60.0 mg | 6.0% |
| Chlorine (Cl) | 150.0 mg | 6.5% |
| Magnesium (Mg) | 11.5 mg | 2.9% |
| Phosphorus (P) | 200.0 mg | 28.6% |
| Potassium (K) | 150.0 mg | 6.0% |
| Sodium (Na) | 140.0 mg | 6.1% |
| Sulfur (S) | 160.0 mg | 16.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.02 mg | 0.0% |
| Boron (B) | 0.02 mg | 1.0% |
| Chromium (Cr) | 0.003 mg | 6.0% |
| Copper (Cu) | 0.07 mg | 7.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.03 mg | 20.0% |
| Iron (Fe) | 1.6 mg | 8.9% |
| Manganese (Mn) | 0.02 mg | 0.9% |
| Nickel (Ni) | 0.004 mg | 4.0% |
| Rubidium (Rb) | 0.03 mg | 3.0% |
| Selenium (Se) | 0.012 mg | 21.8% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 1.2 mg | 8.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.0 g |
0.0%
|
| Ash | 1.2 g |
6.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.7 g |
1.4%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 3.5 g |
17.5%
|
| Water | 74.0 g |
74.0%
|