General Product Information
Wheat groats ("Artek")
Grains
Vitamins and minerals
B4
2.0%
B9
7.5%
PP
2.0%
B5
16.0%
K
0.8%
B6
10.0%
B2
5.6%
E
3.3%
Ca
3.2%
Cl
0.3%
Mg
14.4%
P
36.4%
K
11.6%
Si
1.7%
Na
0.9%
S
9.5%
Al
0.3%
B
10.0%
Cu
30.0%
F
0.2%
Fe
30.0%
Mn
39.1%
Ni
20.0%
Rb
10.0%
Se
14.5%
Sr
2.5%
Zn
18.7%
% of daily value per 100 g
Nutritional value Wheat groats ("Artek") per 100 g
316.0
kcal
11.5 g
Protein
64.5 g
Carbohydrates
1.3 g
Fats
14.0%
Water
6.0 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 10.0 mg | 2.0% |
| Folic acid (vitamin B₉) | 30.0 mcg | 7.5% |
| Niacin (vitamin PP) | 0.4 mg | 2.0% |
| Pantothenic acid (B₅) | 0.8 mg | 16.0% |
| Phylloquinone (vitamin K) | 1.0 mcg | 0.8% |
| Pyridoxine (vitamin B₆) | 0.2 mg | 10.0% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 32.5 mg | 3.2% |
| Chlorine (Cl) | 7.5 mg | 0.3% |
| Magnesium (Mg) | 57.5 mg | 14.4% |
| Phosphorus (P) | 255.0 mg | 36.4% |
| Potassium (K) | 290.0 mg | 11.6% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 20.0 mg | 0.9% |
| Sulfur (S) | 95.0 mg | 9.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.2 mg | 10.0% |
| Copper (Cu) | 0.3 mg | 30.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iron (Fe) | 5.4 mg | 30.0% |
| Manganese (Mn) | 0.9 mg | 39.1% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Selenium (Se) | 0.008 mg | 14.5% |
| Strontium (Sr) | 0.05 mg | 2.5% |
| Zinc (Zn) | 2.8 mg | 18.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 1.0 g |
6.7%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 6.0 g |
24.0%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 52.5 g |
52.5%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 14.0 g |
14.0%
|