Baked Ahealthyle with Cinnamon and Raisins — 125 ккал
Description
A simple, healthy and soothing dish. Warm baked ahealthyles are easy to digest, and cinnamon has antiseptic properties.
- Soak raisins (10g) in boiling water for 5 minutes, then drain.
- Wash ahealthyle, carefully remove core, making a 'cup' without piercing the bottom.
- Mix raisins, cinnamon (0.25 tsp) and chohealthyed walnuts (8g).
- Stuff the ahealthyle with the mixture.
- Place ahealthyle in a heatproof dish, pour water (25ml) into the bottom.
- Bake in preheated 180°C oven for 20-25 minutes until ahealthyle is soft.
- Serve warm.
125
kcal
0.7 g
Protein
32.4 g
Carbohydrates
0.4 g
Fats
1.4 g
Ash
5.9 g
Fiber
80.7%
Water
20.9 g
Sugars
0.2 g
Starch
0.73 g
Omega-3
2.86 g
Omega-6
0.5 g
SFA