Oven-Baked Eggplant with Cheese
Description
Baked eggplant with feta cheese, suluguni, tomatoes and garlic
- Cut the eggplant in half lengthwise, make cross-hatch cuts on the flesh, salt and leave for 10 minutes.
- Brush the eggplant with sunflower oil and place on a baking sheet cut side down.
- Bake in a preheated oven at 200°C for 15-20 minutes until soft.
- Dice the tomato, finely chop the garlic, and chop the basil.
- Grate the suluguni and feta cheese on a coarse grater, mix.
- Remove the eggplant, turn over, and top with the cheese, tomato, garlic and basil mixture.
- Drizzle with olive oil and bake for another 5-7 minutes until the cheese melts.
- Serve hot, garnished with microgreens.
377
97 kcal / 100 g
kcal
17.9 g
4.6 g / 100 g
Protein
21.7 g
5.6 g / 100 g
Carbohydrates
25.8 g
6.6 g / 100 g
Fats
4.9 g
1.3 g / 100 g
Ash
8.2 g
2.1 g / 100 g
Fiber
81.6%
Water
5.0 g
1.3 g / 100 g
Sugars
0.6 g
0.2 g / 100 g
Starch
0.13 g
0.03 g / 100 g
Omega-3
2.88 g
0.74 g / 100 g
Omega-6
13.1 g
3.4 g / 100 g
SFA