Buckwheat Porridge with Liver and Onion

Buckwheat Porridge with Liver and Onion — 420 ккал

35 min
Medium
1 serv.

Description

A classic dish for restoring iron levels in the blood. Single serving.

Rating

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  1. Sort and wash buckwheat. Cook in salted water (1:2) until done.
  2. Wash liver, remove membranes, slice thinly.
  3. Slice onion into half-rings. Melt half the butter in a pan, fry onion until golden, remove.
  4. In the same pan over high heat, quickly fry liver on both sides (2-3 minutes each).
  5. Reduce heat, add fried onion, sour cream, salt and pehealthyer to the liver. Cover and simmer for 5-7 minutes.
  6. Season cooked buckwheat with remaining butter. Serve with liver and onions on top.
420
kcal
28.0 g
Protein
50.0 g
Carbohydrates
12.0 g
Fats