Baked Pear with Cottage Cheese and Cinnamon
Description
A light and healthy sugar-free dessert.
- Preheat oven to 180°C.
- Wash pear, cut in half, remove core with a spoon.
- Mix cottage cheese with half the cinnamon and vanillin.
- Fill pear halves with cottage cheese filling.
- Place pear in a small baking dish, pour 2 tbsp water into the bottom.
- Bake for 20 minutes until pear is soft.
- Chop walnuts. Sprinkle finished pear with remaining cinnamon and nuts. Serve warm.
329
85 kcal / 100 g
kcal
20.0 g
5.1 g / 100 g
Protein
45.1 g
11.6 g / 100 g
Carbohydrates
10.2 g
2.6 g / 100 g
Fats
2.8 g
0.7 g / 100 g
Ash
10.7 g
2.8 g / 100 g
Fiber
79.3%
Water
21.8 g
5.6 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
1.41 g
0.36 g / 100 g
Omega-3
5.44 g
1.4 g / 100 g
Omega-6
1.0 g
0.3 g / 100 g
SFA