Glass Noodles with Oyster Mushrooms and Vegetables
Description
A quick and flavorful Asian dish with glass noodles, fried oyster mushrooms, and fresh vegetables in a savory dressing.
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Glass noodles (funchoza) — 25 г
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Oyster mushrooms — 50 г
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Carrots — 0.25 шт
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Bell pepper (red) — 0.25 шт
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Field cucumbers — 0.25 шт
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Green onion (scallions) — 4.9 г
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Sunflower oil (refined) — 1 ч.л.
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Table salt — 1 щепотка
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Soy sauce — 15 мл
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Granulated sugar — 1 ч.л.
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Garlic — 1 зубчик
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Sesame oil — 0.5 ч.л.
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Apple cider vinegar — 0.5 ч.л.
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Sesame seeds — 1 ч.л.
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Cilantro (coriander, fresh) — 2 г
- Pour boiling water over the glass noodles and let sit for 5-7 minutes, then drain.
- Cut the oyster mushrooms, carrot, bell pepper, and cucumber into thin strips.
- Heat sunflower oil in a pan and fry the oyster mushrooms until golden brown, season with salt.
- Add carrot and bell pepper to the mushrooms and cook for another 2-3 minutes.
- Make the dressing: mix soy sauce, sugar, minced garlic, sesame oil, and apple cider vinegar.
- Remove the pan from heat, add the glass noodles, cucumber, and dressing, and mix well.
- Serve sprinkled with sesame seeds, chopped green onion, and cilantro.
261
87 kcal / 100 g
kcal
5.3 g
1.8 g / 100 g
Protein
38.8 g
13.0 g / 100 g
Carbohydrates
10.6 g
3.5 g / 100 g
Fats
4.6 g
1.5 g / 100 g
Ash
4.2 g
1.4 g / 100 g
Fiber
59.5%
Water
7.9 g
2.6 g / 100 g
Sugars
1.5 g
0.5 g / 100 g
Starch
0.07 g
0.02 g / 100 g
Omega-3
4.33 g
1.45 g / 100 g
Omega-6
1.3 g
0.4 g / 100 g
SFA