Cream of Wheat Porridge on Water with Apricot Puree

Cream of Wheat Porridge on Water with Apricot Puree — 200 ккал

15 min
Easy
1 serv.

Description

A classic dish for a gentle diet. Has coating properties. Apricot puree adds vitamins and natural sweetness.

Rating

Average rating:—
  1. If using dried apricots, soak them in warm water for 15 minutes.
  2. Blend apricots (or soaked dried apricots) in a blender until pureed.
  3. Bring water to a boil in a small pot.
  4. Pour semolina in a thin stream, stirring intensively with a whisk to avoid lumps.
  5. Cook over low heat for 3-5 minutes, stirring constantly, until thickened.
  6. Remove from heat, mix with apricot puree. Serve warm.
200
kcal
5.0 g
Protein
42.0 g
Carbohydrates
2.0 g
Fats