Cauliflower and Potato Puree — 160 ккал
Description
A light and nutritious alternative to regular mashed potatoes. Cauliflower contains many vitamins, and potato provides energy.
- Wash and peel potato and cauliflower (remove leaves from cauliflower). Cut into small florets and cubes.
- Place vegetables in a small pot, cover with water and bring to a boil.
- Cook covered over medium heat for 15-20 minutes, until completely soft. Water should almost completely evaporate.
- Drain remaining liquid. Mash vegetables with a masher or blender until smooth.
- Add butter and salt, mix thoroughly.
- Serve warm as a standalone dish or side.
160
kcal
6.0 g
Protein
25.0 g
Carbohydrates
5.0 g
Fats
3.4 g
Ash
5.2 g
Fiber
89.3%
Water
2.3 g
Sugars
15.0 g
Starch
0.06 g
Omega-3
0.18 g
Omega-6
2.7 g
SFA