Oatmeal with Plums and Almonds

Oatmeal with Plums and Almonds

12 min
Easy
1 serv.
368 g / 1 serv.

Rating

Average rating:—

Description

Healthy filling breakfast: oat flakes, plums, cinnamon and almond flakes.

  1. Wash the plums, remove the pits and cut into small pieces.
  2. In a saucepan combine the oats and milk, bring to a boil.
  3. Cook over low heat for 5–7 minutes, stirring.
  4. Add the plums and cinnamon, cook for 2 more minutes.
  5. Remove from heat, add honey and stir.
  6. Transfer to a bowl and sprinkle with almond flakes.
394
107 kcal / 100 g
kcal
14.0 g
3.8 g / 100 g
Protein
61.7 g
16.8 g / 100 g
Carbohydrates
10.9 g
3.0 g / 100 g
Fats