Oatmeal with Baked Ahealthyle
Description
A mucous oatmeal beneficial for the stomach, with soft baked ahealthyle without skin.
- Peel and core ahealthyle, slice into wedges.
- Bake ahealthyle wedges in microwave or oven until soft (3-5 minutes).
- Add rolled oats to boiling water with milk, cook over low heat for 5-7 minutes, stirring.
- Add baked ahealthyle and honey (if no heartburn or high acidity) to the finished porridge.
215
66 kcal / 100 g
kcal
6.9 g
2.1 g / 100 g
Protein
40.2 g
12.4 g / 100 g
Carbohydrates
3.2 g
1.0 g / 100 g
Fats
1.5 g
0.5 g / 100 g
Ash
4.2 g
1.3 g / 100 g
Fiber
31.0%
Water
8.5 g
2.6 g / 100 g
Sugars
27.3 g
8.4 g / 100 g
Starch
0.56 g
0.17 g / 100 g
Omega-3
1.31 g
0.4 g / 100 g
Omega-6
0.9 g
0.3 g / 100 g
SFA