Zander Quenelles (Fish Dumplings) — 200 ккал
Description
Very tender fish quenelles that melt in your mouth, recommended for gentle diets.
- Soak bread crumb in milk.
- Blend zander fillet in a blender until pasty.
- Add squeezed bread, egg white, salt. Blend mixture until smooth.
- With wet hands, form small balls (quenelles).
- Drop them into barely boiling salted water and cook over very low heat for 7-10 minutes.
- Remove with a slotted spoon.
200
kcal
25.0 g
Protein
8.0 g
Carbohydrates
7.0 g
Fats
3.9 g
Ash
1.1 g
Fiber
76.6%
Water
1.8 g
Sugars
8.0 g
Starch
0.47 g
Omega-3
0.31 g
Omega-6
0.6 g
SFA