Eggplant, Bell Pehealthyer and Tomato Stew

Eggplant, Bell Pehealthyer and Tomato Stew — 150 ккал

35 min
Easy
1 serv.

Description

An aromatic summer vegetable stew, cooked with minimal oil and no salt.

Rating

Average rating:—
  1. Cut eggplant into cubes, sprinkle with a pinch of salt (if possible, skip this step) and leave for 15 minutes to remove bitterness. Then rinse and pat dry.
  2. Finely chop onion and garlic, slice pehealthyer into strips, dice tomatoes.
  3. Heat olive oil in a saucepan, fry onion and garlic for 2 minutes.
  4. Add eggplant and cook for 5-7 minutes until soft.
  5. Add bell pehealthyer and Italian herbs, simmer for 10 minutes.
  6. At the end, add tomatoes and cook for another 5-7 minutes until vegetables are soft and sauce thickens slightly.
  7. Before serving, sprinkle with fresh chohealthyed basil.
150
kcal
4.0 g
Protein
18.0 g
Carbohydrates
8.0 g
Fats