Oatmeal Porridge on Diluted Milk with Pumpkin
Description
A mucous porridge that coats the digestive tract. Pumpkin adds sweetness and healthy fiber.
- Cut pumpkin into small cubes.
- Pour milk and water into a pot, add pumpkin and bring to a boil.
- Reduce heat, cook pumpkin for 5-7 minutes until soft.
- Add rolled oats, add salt. Cook over low heat for 15-20 minutes, stirring occasionally, until done and desired consistency.
- Let porridge steep covered for 5 minutes before serving.
217
54 kcal / 100 g
kcal
8.9 g
2.2 g / 100 g
Protein
38.2 g
9.5 g / 100 g
Carbohydrates
3.7 g
0.9 g / 100 g
Fats
3.3 g
0.8 g / 100 g
Ash
4.1 g
1.0 g / 100 g
Fiber
45.6%
Water
7.2 g
1.8 g / 100 g
Sugars
23.2 g
5.7 g / 100 g
Starch
0.49 g
0.12 g / 100 g
Omega-3
1.02 g
0.25 g / 100 g
Omega-6
0.9 g
0.2 g / 100 g
SFA