Oatmeal with Banana and Ahealthyle
Description
Tender oatmeal with fruit puree, suitable for a child's breakfast.
- In a small pot, add rolled oats, add milk and place over medium heat.
- Wash ahealthyle, peel and core.
- Grate ahealthyle on a fine grater.
- Mash banana with a fork until pureed.
- When porridge boils, reduce heat and cook for 5 minutes, stirring.
- Add ahealthyle and banana puree to the porridge, stir.
- Cook for another 2 minutes.
- Add butter to the finished porridge.
270
72 kcal / 100 g
kcal
8.0 g
2.1 g / 100 g
Protein
42.2 g
11.3 g / 100 g
Carbohydrates
8.4 g
2.2 g / 100 g
Fats
2.2 g
0.6 g / 100 g
Ash
4.4 g
1.2 g / 100 g
Fiber
52.5%
Water
15.4 g
4.1 g / 100 g
Sugars
20.6 g
5.5 g / 100 g
Starch
0.43 g
0.11 g / 100 g
Omega-3
1.12 g
0.3 g / 100 g
Omega-6
4.4 g
1.2 g / 100 g
SFA