Oatmeal Kissel with Banana and Flax Seeds

Oatmeal Kissel with Banana and Flax Seeds — 210 ккал

10 min
Easy
1 serv.

Description

A nutritious, coating drink-kissel, easy to consume, good for digestion.

Rating

Average rating:—
  1. Pour hot water over rolled oats, stir and leave for 5 minutes to swell.
  2. Strain the resulting mass through a sieve or blend to separate solid particles (you can skip this for more fiber).
  3. Pour into a pot, add ground flax seeds and a pinch of salt. Bring to a slight thickening over low heat, stirring constantly (2-3 minutes).
  4. Mash banana with a fork into a smooth puree.
  5. Mix warm oatmeal kissel with banana puree. Serve warm or at room temperature.
210
kcal
6.0 g
Protein
35.0 g
Carbohydrates
6.0 g
Fats