Soba Noodles with Tofu and Sesame Sauce
Description
Cold Japanese buckwheat noodles with silken tofu, vegetables and a rich sauce based on soy sauce and sesame.
- Cook soba noodles according to instructions, rinse with cold water, drain.
- Cut tofu into cubes, fry in a dry pan until golden or leave raw.
- Cut cucumber and carrot into thin strips.
- Mix soy sauce, sesame oil, rice vinegar.
- In a bowl, place noodles, top with tofu and vegetables, drizzle with sauce, sprinkle with sesame seeds.
461
124 kcal / 100 g
kcal
25.5 g
6.9 g / 100 g
Protein
49.0 g
13.2 g / 100 g
Carbohydrates
18.5 g
5.0 g / 100 g
Fats
5.3 g
1.4 g / 100 g
Ash
1.7 g
0.5 g / 100 g
Fiber
37.7%
Water
2.3 g
0.6 g / 100 g
Sugars
40.4 g
10.9 g / 100 g
Starch
0.28 g
0.08 g / 100 g
Omega-3
4.17 g
1.12 g / 100 g
Omega-6
2.6 g
0.7 g / 100 g
SFA