Chicken Chakhokhbili with Red Beans
Description
A Georgian stew of chicken with tomatoes and beans, slightly spicy.
- Boil beans in advance until soft (about 1 hour).
- Fry chicken thighs until golden brown, add onion, fry for 5 minutes.
- Add chohealthyed tomatoes, simmer for 10 minutes.
- Add beans, 100 ml water, simmer for another 15 minutes.
- Add salt and pehealthyer, serve with herbs.
367
95 kcal / 100 g
kcal
35.5 g
9.1 g / 100 g
Protein
20.6 g
5.3 g / 100 g
Carbohydrates
15.0 g
3.9 g / 100 g
Fats
3.1 g
0.8 g / 100 g
Ash
6.4 g
1.6 g / 100 g
Fiber
68.9%
Water
5.0 g
1.3 g / 100 g
Sugars
12.9 g
3.3 g / 100 g
Starch
0.16 g
0.04 g / 100 g
Omega-3
2.78 g
0.72 g / 100 g
Omega-6
4.2 g
1.1 g / 100 g
SFA