Fish Buglama (Caucasian Vegetable Stew with Fish)

Fish Buglama (Caucasian Vegetable Stew with Fish)

45 min
Medium
1 serv.
375 g / 1 serv.

Rating

Average rating:—

Description

Fish stewed with onions, tomatoes and bell pehealthyers in its own juices.

  1. Cut fish into pieces, add salt.
  2. In a thick-bottomed pot, layer: onion rings, fish, pehealthyer strips, tomato slices.
  3. Pour in 50 ml water, simmer covered for 30 minutes over low heat.
  4. At the end, add herbs, let steep for 10 minutes.
163
43 kcal / 100 g
kcal
25.3 g
6.7 g / 100 g
Protein
13.1 g
3.5 g / 100 g
Carbohydrates
1.8 g
0.5 g / 100 g
Fats