Cheese Omelette with Avocado and Salmon

Cheese Omelette with Avocado and Salmon — 520 ккал

10 min
Easy
1 serv.

Description

Heavy, fatty breakfast for keto and pure protein for Dukan. Ready in 5 minutes.

Rating

Average rating:—
  1. Whisk eggs with salt until lightly frothy.
  2. Melt butter in a pan over medium heat.
  3. Pour in eggs and fry, stirring with a spatula like a scrambled omelette, for 1-2 minutes.
  4. Place on a plate. Top with avocado slices and salmon pieces.
  5. For Dukan (Attack): omit avocado, add another 50g salmon or 0% cottage cheese.
520
kcal
35.0 g
Protein
4.0 g
Carbohydrates
42.0 g
Fats