Steamed Pollock Cutlets with Egg: рецепт с КБЖУ 195 ккал | MyNutri
Steamed Pollock Cutlets with Egg

Steamed Pollock Cutlets with Egg — 195 ккал

30 min
Medium
1 serv.

Description

Light protein dinner without fat. Steam or cook in water.

Rating

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  1. Grind the pollock fillet through a meat grinder or chop very finely with a knife.
  2. Add the whole egg, egg white, salt, pepper and chopped dill. Mix the mince well.
  3. Form 2 small cutlets.
  4. Place the cutlets in a steamer or on a rack over a pot of boiling water.
  5. Steam for 15-20 minutes.
  6. Serve hot.
195
kcal
35.0 g
Protein
1.8 g
Carbohydrates
4.5 g
Fats